kalori
App / Sign up

Home > Shop List > FamilyMart > Product List > 【九州】ばくだんむすび（チャーシュー・高菜・マヨネーズ）

FamilyMart Onigiri

【九州】ばくだんむすび（チャーシュー・高菜・マヨネーズ） Calories & Nutrition

Add

¥378 incl. tax

Diet Score A 52 Workout Score B 44
Added October 30, 2026
【九州】ばくだんむすび（チャーシュー・高菜・マヨネーズ）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories Est. 445 kcal
P Protein Est. 11.0 g
F Fat Est. 12.5 g
C Carbohydrates Est. 70.0 g
Available carbohydrate Est. 68.0g
Fiber Est. 2.0g
Salt Est. 1.6g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/30/2026

Log in the app After eating this, how much is left for today? Today 445 / 2,000 kcal Left 1,555 kcal P11/75g F12.5/56g C70/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total445kcal
Protein 11.0gFat 12.5gCarbohydrates 70.0g
白米290kcal
1個 (180g)
具材（チャーシュー・高菜・マヨ）150kcal
1個 (50g)
海苔5kcal
1個 (2g)

Is this product data accurate?
See More (Search by this PFC)
7-Eleven Lawson NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki Hasegawa Store

FAQ

How many calories are in 【九州】ばくだんむすび（チャーシュー・高菜・マヨネーズ）?

【九州】ばくだんむすび（チャーシュー・高菜・マヨネーズ） from FamilyMart has 445 kcal.

What are the protein, fat and carbs (PFC) in 【九州】ばくだんむすび（チャーシュー・高菜・マヨネーズ）?

11.0g protein, 12.5g fat and 70.0g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 【九州】ばくだんむすび（チャーシュー・高菜・マヨネーズ）?

For example, 生パスタ　濃い濃いトマトパスタ (425 kcal, 12g protein, 12g fat, 69g carbs).

Explore FamilyMart

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.