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FamilyMart Onigiri

【九州】ばくだんむすび（カニカマ・ツナ・明太マヨネーズ） Calories & Nutrition

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¥378 incl. tax

Diet Score A 54 Workout Score B 45
Added October 30, 2026
【九州】ばくだんむすび（カニカマ・ツナ・明太マヨネーズ）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories Est. 425 kcal
P Protein Est. 11.0 g
F Fat Est. 10.5 g
C Carbohydrates Est. 69.0 g
Available carbohydrate Est. 68.0g
Fiber Est. 1.0g
Salt Est. 1.3g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/30/2026

Log in the app After eating this, how much is left for today? Today 425 / 2,000 kcal Left 1,575 kcal P11/75g F10.5/56g C69/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total425kcal
Protein 11.0gFat 10.5gCarbohydrates 69.0g
白米290kcal
1個 (180g)
具材（ツナ・カニカマ・明太マヨ）130kcal
1個 (50g)
海苔5kcal
1個 (2g)

Is this product data accurate?
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FAQ

How many calories are in 【九州】ばくだんむすび（カニカマ・ツナ・明太マヨネーズ）?

【九州】ばくだんむすび（カニカマ・ツナ・明太マヨネーズ） from FamilyMart has 425 kcal.

What are the protein, fat and carbs (PFC) in 【九州】ばくだんむすび（カニカマ・ツナ・明太マヨネーズ）?

11.0g protein, 10.5g fat and 69.0g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 【九州】ばくだんむすび（カニカマ・ツナ・明太マヨネーズ）?

For example, 【九州】ばくだんむすび（チャーシュー・高菜・マヨネーズ） (445 kcal, 11g protein, 13g fat, 70g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.