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OK Bread

しっとり生おからロール Calories & Nutrition

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Diet Score A 59 Workout Score B 49
Added October 16, 2026
しっとり生おからロール
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories Est. 420 kcal
P Protein Est. 12.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 70.0 g
Available carbohydrate Est. 65.0g
Fiber Est. 5.0g
Salt Est. 1.2g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/16/2026

Log in the app After eating this, how much is left for today? Today 420 / 2,000 kcal Left 1,580 kcal P12/75g F10/56g C70/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total420kcal
Protein 12.0gFat 10.0gCarbohydrates 70.0g
生おからロール420kcal
1食 (150g)

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Recommended Pairings

Total for this 420kcal item plus one more

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国産鶏レバー赤ワイン煮

国産鶏レバー赤ワイン煮

280.0kcalEst.
P28gF8.0gC15g
Est.
Total700kcalP40F18C85
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焼魚 塩銀鮭（甘口）昆布だし

焼魚 塩銀鮭（甘口）昆布だし

180.0kcalEst.
P19gF11gC0.5g
Est.
Total600kcalP31F21C71
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豆腐と蒸し鶏のチョレギサラダ

豆腐と蒸し鶏のチョレギサラダ

198.0kcalEst.
P19gF11gC7.7g
Est.
Total618kcalP31F21C78
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in しっとり生おからロール?

しっとり生おからロール from OK has 420 kcal.

What are the protein, fat and carbs (PFC) in しっとり生おからロール?

12.0g protein, 10.0g fat and 70.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to しっとり生おからロール?

For example, オーケー自慢の太巻寿司ハーフ (420 kcal, 12g protein, 6.0g fat, 78g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.