Home > Shop List > FamilyMart > Ranking > High Calorie Ranking
The high calorie top 50 at FamilyMart includes 22 Noodles and 16 Bento Box.Calories range 379–870 kcal (average 605 kcal).#1 is Meat Sauce Pasta, Large at 663 kcal and 25.1 g protein.The cheapest is Mentaiko Mayo Stir-Fried Udon (¥450, 539 kcal).
Top 3 Picks
FamilyMart
Meat Sauce Pasta, Large
大盛 ミートソース
Massive 663kcal energy
663kcal
FamilyMart
Yurinchi (Fried Chicken) Bento with Special Sauce and Barley Rice
特製香味ダレの油淋鶏弁当（麦入りごはん）
661kcal with 19.8g protein for fitness
661kcal
FamilyMart
Hamburg Steak & Fried Chicken Bento (Mustard Sauce)
ハンバーグ&フライドチキン弁当（マスタードソース）
Satisfying 660kcal meal
660kcalNutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
4種チーズの沼 ※グラタンです
High energy at 379kcal
【関東・東海】豚骨醤油 家系ラーメン
2.0x avg energy
北海道仕込みの4種味噌 味噌ラーメン
2.0x avg energy
Compare higher-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for FamilyMart?
#1 is Meat Sauce Pasta, Large: 663 kcal, 25.1g protein, 21.5g fat, 95.4g carbs.
What are the top 3 in the High Calorie ranking for FamilyMart?
#1 Meat Sauce Pasta, Large (663 kcal, 25.1g protein), #2 Yurinchi (Fried Chicken) Bento with Special Sauce and Barley Rice (661 kcal, 19.8g protein), #3 Hamburg Steak & Fried Chicken Bento (Mustard Sauce) (660 kcal, 24.5g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
