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FamilyMart Bento Box

鉄板焼ハンバーグ弁当（コク深デミソース） Calories & Nutrition

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¥753 incl. tax

Diet Score B 37 Workout Score A 66
Added October 16, 2026
鉄板焼ハンバーグ弁当（コク深デミソース）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 750 kcal
P Protein Est. 24.0 g
F Fat Est. 28.5 g
C Carbohydrates Est. 92.0 g
Available carbohydrate Est. 85.0g
Fiber Est. 7.0g
Salt Est. 2.1g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/16/2026

Log in the app After eating this, how much is left for today? Today 750 / 2,000 kcal Left 1,250 kcal P24/75g F28.5/56g C92/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total750kcal
Protein 24.0gFat 28.5gCarbohydrates 92.0g
ハンバーグ380kcal
1個 (190g)
白米320kcal
1杯 (200g)
ポテトサラダ50kcal
1食 (30g)

Is this product data accurate?
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FAQ

How many calories are in 鉄板焼ハンバーグ弁当（コク深デミソース）?

鉄板焼ハンバーグ弁当（コク深デミソース） from FamilyMart has 750 kcal.

What are the protein, fat and carbs (PFC) in 鉄板焼ハンバーグ弁当（コク深デミソース）?

24.0g protein, 28.5g fat and 92.0g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 鉄板焼ハンバーグ弁当（コク深デミソース）?

For example, Garlic Triple Cheese Carbonara Pasta (685 kcal, 24g protein, 30g fat, 82g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.