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FamilyMart Bento Box

【東北・関東の一部】ハンバーグ&メンチカツ弁当 Calories & Nutrition

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¥498 incl. tax

Diet Score B 38 Workout Score A 56
Added September 14, 2026
【東北・関東の一部】ハンバーグ&メンチカツ弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 694 kcal
P Protein 18.5 g
F Fat 25.6 g
C Carbohydrates 99.5 g
Available carbohydrate Est. 95.0g
Fiber Est. 4.5g
Salt 3.3g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 694 / 2,000 kcal Left 1,306 kcal P18.5/75g F25.6/56g C99.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total694kcal
Protein 18.5gFat 25.6gCarbohydrates 99.5g
白米320kcal
1杯 (200g)
ハンバーグ220kcal
1個 (100g)
メンチカツ154kcal
1個 (80g)

Is this product data accurate?
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FAQ

How many calories are in 【東北・関東の一部】ハンバーグ&メンチカツ弁当?

【東北・関東の一部】ハンバーグ&メンチカツ弁当 from FamilyMart has 694 kcal.

What are the protein, fat and carbs (PFC) in 【東北・関東の一部】ハンバーグ&メンチカツ弁当?

18.5g protein, 25.6g fat and 99.5g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to 【東北・関東の一部】ハンバーグ&メンチカツ弁当?

For example, 【北陸】あぶらあげごはん　幕の内弁当 (730 kcal, 22g protein, 25g fat, 100g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.