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FamilyMart Bento Box

【北陸】あぶらあげごはん　幕の内弁当 Calories & Nutrition

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¥598 incl. tax

Diet Score B 40 Workout Score A 67
Balanced #8 Added October 13, 2026
【北陸】あぶらあげごはん　幕の内弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 700 kcal
P Protein Est. 24.0 g
F Fat Est. 23.0 g
C Carbohydrates Est. 100 g
Available carbohydrate Est. 95.0g
Fiber Est. 5.0g
Salt Est. 3.7g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 700 / 2,000 kcal Left 1,300 kcal P24/75g F23/56g C100/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total700kcal
Protein 24.0gFat 23.0gCarbohydrates 100g
あぶらあげごはん350kcal
1杯 (220g)
おかずセット350kcal
1食 (180g)

Is this product data accurate?
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FAQ

How many calories are in 【北陸】あぶらあげごはん　幕の内弁当?

【北陸】あぶらあげごはん　幕の内弁当 from FamilyMart has 700 kcal.

What are the protein, fat and carbs (PFC) in 【北陸】あぶらあげごはん　幕の内弁当?

24.0g protein, 23.0g fat and 100g carbs. Salt equivalent is 3.7g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 【北陸】あぶらあげごはん　幕の内弁当 rank at FamilyMart?

Within FamilyMart: #8 in Balanced.

Which FamilyMart items have similar nutrition to 【北陸】あぶらあげごはん　幕の内弁当?

For example, 【九州】九州産華味鳥のチキンカツカレー (750 kcal, 26g protein, 24g fat, 105g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.