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FamilyMart Bento Box

ファミマ・ザ・海苔弁当 Calories & Nutrition

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¥498 incl. tax

Diet Score B 31 Workout Score A 57
Added October 5, 2026
ファミマ・ザ・海苔弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 857 kcal
P Protein 21.5 g
F Fat 29.2 g
C Carbohydrates 128.7 g
Available carbohydrate Est. 120.0g
Fiber Est. 8.7g
Salt 4.5g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/5/2026

Log in the app After eating this, how much is left for today? Today 857 / 2,000 kcal Left 1,143 kcal P21.5/75g F29.2/56g C128.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total857kcal
Protein 21.5gFat 29.2gCarbohydrates 128.7g
白米400kcal
1食 (250g)
おかずセット457kcal
1食 (250g)

Is this product data accurate?
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FAQ

How many calories are in ファミマ・ザ・海苔弁当?

ファミマ・ザ・海苔弁当 from FamilyMart has 857 kcal.

What are the protein, fat and carbs (PFC) in ファミマ・ザ・海苔弁当?

21.5g protein, 29.2g fat and 128.7g carbs. Salt equivalent is 4.5g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/7/2026.

Which FamilyMart items have similar nutrition to ファミマ・ザ・海苔弁当?

For example, Fried White Fish with Tartar Sauce and Seaweed Bento (779 kcal, 18.1g protein, 25.8g fat, 120.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.