kalori
App / Sign up

Home > Shop List > FamilyMart > Product List > 具だくさん！かき揚げ

FamilyMart Onigiri

具だくさん！かき揚げ Calories & Nutrition

Add

¥228 incl. tax

Diet Score A 63 Workout Score C 24
Added October 5, 2026
具だくさん！かき揚げ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 242 kcal
P Protein 4.0 g
F Fat 5.3 g
C Carbohydrates 45.0 g
Available carbohydrate Est. 43.0g
Fiber Est. 2.0g
Salt 1.1g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/5/2026

Log in the app After eating this, how much is left for today? Today 242 / 2,000 kcal Left 1,758 kcal P4/75g F5.3/56g C45/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total242kcal
Protein 4gFat 5.3gCarbohydrates 45g
おむすび242kcal
1個 (222g)

Is this product data accurate?
See More (Search by this PFC)
7-Eleven Lawson KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in 具だくさん！かき揚げ?

具だくさん！かき揚げ from FamilyMart has 242 kcal.

What are the protein, fat and carbs (PFC) in 具だくさん！かき揚げ?

4.0g protein, 5.3g fat and 45.0g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/7/2026.

Which FamilyMart items have similar nutrition to 具だくさん！かき揚げ?

For example, Direct Roll Japanese-Style Tuna Mayonnaise (235 kcal, 4.3g protein, 5.6g fat, 42.2g carbs).

Explore FamilyMart

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.