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FamilyMart Onigiri

北海道産昆布　ごま昆布おむすび Calories & Nutrition

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¥158 incl. tax

Diet Score A 63 Workout Score C 20
Added October 5, 2026
北海道産昆布　ごま昆布おむすび
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 181 kcal
P Protein 2.7 g
F Fat 1.2 g
C Carbohydrates 40.0 g
Available carbohydrate Est. 38.0g
Fiber Est. 2.0g
Salt 1.0g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 10/5/2026

Log in the app After eating this, how much is left for today? Today 181 / 2,000 kcal Left 1,819 kcal P2.7/75g F1.2/56g C40/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total181kcal
Protein 2.7gFat 1.2gCarbohydrates 40g
白米160kcal
1個 (100g)
ごま昆布21kcal
1個 (15g)

Is this product data accurate?
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FAQ

How many calories are in 北海道産昆布　ごま昆布おむすび?

北海道産昆布　ごま昆布おむすび from FamilyMart has 181 kcal.

What are the protein, fat and carbs (PFC) in 北海道産昆布　ごま昆布おむすび?

2.7g protein, 1.2g fat and 40.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/7/2026.

Which FamilyMart items have similar nutrition to 北海道産昆布　ごま昆布おむすび?

For example, 梅（おかか入り）おむすび (183 kcal, 2.6g protein, 1.1g fat, 40.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.