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FamilyMart Bento Box

3色そぼろ&チキン南蛮弁当（麦入りごはん） Calories & Nutrition

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¥680 incl. tax

Diet Score B 37 Workout Score A 69
Added November 2, 2026
3色そぼろ&チキン南蛮弁当（麦入りごはん）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 744 kcal
P Protein 27.2 g
F Fat 26.8 g
C Carbohydrates 100 g
Available carbohydrate Est. 95.0g
Fiber Est. 5.4g
Salt 4.4g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 11/2/2026

Log in the app After eating this, how much is left for today? Today 744 / 2,000 kcal Left 1,256 kcal P27.2/75g F26.8/56g C100.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total744kcal
Protein 27.2gFat 26.8gCarbohydrates 100g
麦入りごはん320kcal
1食 (200g)
鶏南蛮300kcal
1食 (130g)
3色そぼろ124kcal
1食 (150g)

Is this product data accurate?
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FAQ

How many calories are in 3色そぼろ&チキン南蛮弁当（麦入りごはん）?

3色そぼろ&チキン南蛮弁当（麦入りごはん） from FamilyMart has 744 kcal.

What are the protein, fat and carbs (PFC) in 3色そぼろ&チキン南蛮弁当（麦入りごはん）?

27.2g protein, 26.8g fat and 100g carbs. Salt equivalent is 4.4g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 11/4/2026.

Which FamilyMart items have similar nutrition to 3色そぼろ&チキン南蛮弁当（麦入りごはん）?

For example, 大盛！豚肉のせお好み焼&焼そば (780 kcal, 25g protein, 30g fat, 100g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.