The high calorie top 50 at Lawson includes 21 Bento Box and 17 Noodles.Calories range 567–1,125 kcal (average 726 kcal).#1 is Eggs (10 pieces) at 852 kcal and 73.8 g protein.The cheapest is Teriyaki Sausage Rice Ball (¥397, 725 kcal).
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
九州の味 タルタルのチキン南蛮弁当
3.1x avg energy
Large Napolitan
大盛ナポリタン
2.4x avg energy
High cal with good nutritional balance
Compare higher-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Lawson?
#1 is Eggs (10 pieces): 852 kcal, 73.8g protein, 61.8g fat, 1.8g carbs.
What are the top 3 in the High Calorie ranking for Lawson?
#1 Eggs (10 pieces) (852 kcal, 73.8g protein), #2 Teriyaki Sausage Rice Ball (725 kcal, 21.3g protein), #3 Extra Large Cod Roe Mayo Pasta (974 kcal, 35.6g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
