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Lawson Bento Box

トルコライス Calories & Nutrition

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¥697 incl. tax

Diet Score C 35 Workout Score A 72
Added September 24, 2026
トルコライス
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 770 kcal
P Protein Est. 30.0 g
F Fat Est. 38.0 g
C Carbohydrates Est. 78.0 g
Available carbohydrate Est. 70.0g
Fiber Est. 8.0g
Salt Est. 3.8g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/24/2026

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Adjusted total770kcal
Protein 30gFat 38gCarbohydrates 78g
ピラフ250kcal
1食 (150g)
ナポリタン150kcal
1食 (100g)
チキンカツ220kcal
1食 (80g)
ハンバーグ150kcal
1食 (60g)

Is this product data accurate?
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FAQ

How many calories are in トルコライス?

トルコライス from Lawson has 770 kcal.

What are the protein, fat and carbs (PFC) in トルコライス?

30.0g protein, 38.0g fat and 78.0g carbs. Salt equivalent is 3.8g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to トルコライス?

For example, Chicken Nanban Bento with Plenty of Tartare (863 kcal, 30.7g protein, 39.1g fat, 99.3g carbs).

Explore Lawson

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.