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Lawson Bento Box

Fu Iritchi (Stir-fried Wheat Gluten) Bento Calories & Nutrition

麩イリチー弁当

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¥529 incl. tax

Diet Score B 42 Workout Score A 65
Added September 7, 2026
Fu Iritchi (Stir-fried Wheat Gluten) Bento
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 616 kcal
P Protein 20.0 g
F Fat 21.7 g
C Carbohydrates 87.4 g
Available carbohydrate 82.7g
Fiber 4.7g
Salt 4.7g

Log in the app After eating this, how much is left for today? Today 616 / 2,000 kcal Left 1,384 kcal P20/75g F21.7/56g C87.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total616kcal
Protein 20.0gFat 21.7gCarbohydrates 87.4g
麩イリチー616kcal
1食 (200g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 616kcal item plus one more

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おしゃぶりあたりめ　33g

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P24gF0.5gC0.2g
Total717kcalP44F22C88
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Snack Grilled Squid

Snack Grilled Squid

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¥356
79.0kcal
P15gF1.7gC1.1g
Total695kcalP35F23C89
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total710kcalP41F22C89
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FAQ

How many calories are in Fu Iritchi (Stir-fried Wheat Gluten) Bento?

Fu Iritchi (Stir-fried Wheat Gluten) Bento from Lawson has 616 kcal.

What are the protein, fat and carbs (PFC) in Fu Iritchi (Stir-fried Wheat Gluten) Bento?

20.0g protein, 21.7g fat and 87.4g carbs. Salt equivalent is 4.7g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/20/2026.

Which Lawson items have similar nutrition to Fu Iritchi (Stir-fried Wheat Gluten) Bento?

For example, Thick Cut Pork Loin Sauce Katsu Bowl (Mai-Sen Sauce) (632 kcal, 19g protein, 22g fat, 93g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.