The breakfast top 50 at La Ohana includes Set Meal (8) and Bread (7). Calories range 153–1,093 kcal (average 466 kcal). #1 is モーニングコンビ(目玉焼き)【選択商品除く】 at 228 kcal and 10 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
オニオンリング(スモール)
Covers 62% of morning energy
(サービス)バタートースト
Covers 50% of morning energy
骨付きバッファローチキン
Covers 81% of morning energy
ガーリックシュリンプ(8尾)
Covers 67% of morning energy
LaOhanaコブサラダ
Covers 147% of morning energy
Good energy & protein balance for morning
ガーリックシュリンプ(5尾)
Covers 56% of morning energy
サーモンアヒポキライスボウル
Covers 122% of morning energy
サルサDEタコライス
Covers 124% of morning energy
BBQバックリブ2PCs
Covers 112% of morning energy
Sufficient morning energy boost
アサイーボウル(小)
Covers 31% of morning energy
シーサイド ブロシェット
Covers 36% of morning energy
MO目玉焼き&パンケーキ
Covers 152% of morning energy
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for La Ohana?
#1 is モーニングコンビ(目玉焼き)【選択商品除く】: 228 kcal, 10g protein, 9.0g fat, 29g carbs.
What are the top 3 in the Breakfast ranking for La Ohana?
#1 モーニングコンビ(目玉焼き)【選択商品除く】 (228 kcal, 10g protein), #2 おかわりパンケーキ(2枚)【メープル除く】 (268 kcal, 6.0g protein), #3 オニオンリング(スモール) (309 kcal, 3.0g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
