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サーロインステーキ約140g((選択)ソース除く) Calories & Nutrition

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Diet Score A 61 Workout Score S 91
Added September 3, 2026
サーロインステーキ約140g((選択)ソース除く)
AI

Image: AI-generated (may differ from actual product)

This Product Steak Avg
Calories 474 kcal
P Protein Est. 31.0 g
F Fat Est. 35.2 g
C Carbohydrates Est. 6.0 g
Salt 3.3g

For La Ohana: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 474 / 2,000 kcal Left 1,526 kcal P31/75g F35.2/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total474kcal
Protein 31.0gFat 35.2gCarbohydrates 6.0g
サーロインステーキ450kcal
1食 (140g)
付け合わせ24kcal
1食 (50g)

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Recommended Pairings

Total for this 474kcal item plus one more

FAQ

How many calories are in サーロインステーキ約140g((選択)ソース除く)?

サーロインステーキ約140g((選択)ソース除く) from La Ohana has 474 kcal.

What are the protein, fat and carbs (PFC) in サーロインステーキ約140g((選択)ソース除く)?

31.0g protein, 35.2g fat and 6.0g carbs. Salt equivalent is 3.3g.

Are these official nutrition values?

Some values are official figures from La Ohana; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which La Ohana items have similar nutrition to サーロインステーキ約140g((選択)ソース除く)?

For example, サーロインステーキ withシーサイドブロシェット (454 kcal, 38g protein, 31g fat, 4.5g carbs).

Explore La Ohana

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.