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Home > Shop List > Uotami > Product List > 牛肩ロースステーキ

Uotami Steak

牛肩ロースステーキ Calories & Nutrition

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Diet Score A 64 Workout Score S 92
Added September 23, 2026
牛肩ロースステーキ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Steak Avg
Calories 471 kcal
P Protein Est. 30.0 g
F Fat Est. 35.0 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 1.0g
Salt 2.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/26/2026

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Log in the app After eating this, how much is left for today? Today 471 / 2,000 kcal Left 1,529 kcal P30/75g F35/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total471kcal
Protein 30.0gFat 35.0gCarbohydrates 5.0g
牛肩ロースステーキ471kcal
1食 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 471kcal item plus one more

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Tuna Bowl with Soup

Tuna Bowl with Soup

まぐろ尽くし丼 お椀付き

600.0kcal
P40gF4.4gC100g
Est.
Total1071kcalP70F39C105
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漬けまぐろ丼 お椀付き

漬けまぐろ丼 お椀付き

514.0kcal
P35gF5.5gC81g
Est.
Total985kcalP65F41C86
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青森県産ひらめの漬け丼 お椀付き

青森県産ひらめの漬け丼 お椀付き

505.0kcal
P27gF2.5gC90g
Est.
Total976kcalP57F38C95
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FAQ

How many calories are in 牛肩ロースステーキ?

牛肩ロースステーキ from Uotami has 471 kcal.

What are the protein, fat and carbs (PFC) in 牛肩ロースステーキ?

30.0g protein, 35.0g fat and 5.0g carbs. Salt equivalent is 2.9g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to 牛肩ロースステーキ?

For example, サバ～ジョ (414 kcal, 28g protein, 32g fat, 3.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.