The high protein top 50 at Uotami includes Fish (19) and Seafood (9). Protein ranges 8–31 g (average 18.9 g). #1 is Simmered Sea Bream Head at 185 kcal and 29 g protein. The most protein per 100 kcal is いか刺し (22.2 g).
Top 3 Picks
Nutrition Distribution
Top protein density, efficiency & cal ratio
Dried Squid
いか一夜干し
1.7x avg protein | View pairings
Minced Tuna
まぐろたたき
1.8x avg protein | View pairings
High protein density with good cal efficiency
小鉢（貝ひも酢味噌掛け）
Efficient 12g protein | View pairings
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Uotami?
#1 is Simmered Sea Bream Head: 185 kcal, 29.0g protein, 3.0g fat, 15.0g carbs.
What are the top 3 in the High Protein ranking for Uotami?
#1 Simmered Sea Bream Head (185 kcal, 29.0g protein), #2 Grilled Sea Bream Head (152 kcal, 28.0g protein), #3 Grilled Stingray Fin (139 kcal, 25.0g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
