Home > Shop List > Kita no Aji Kiko Hokkaido > Ranking > High Protein Ranking
The high protein top 44 at Kita no Aji Kiko Hokkaido includes Seafood (11) and Fish (11). Protein ranges 8.0–110 g (average 30 g). #1 is Raw Snow Crab and Octopus Shabu-Shabu at 140 kcal and 30 g protein. The most protein per 100 kcal is Raw Snow Crab Sashimi (23 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Kita no Aji Kiko Hokkaido
Raw Snow Crab and Octopus Shabu-Shabu
生ズワイと北海タコしゃぶしゃぶ
30g protein at 140kcal – outstanding efficiency
¥1,859
140kcal
Kita no Aji Kiko Hokkaido
Grilled Squid Innards on Ceramic Plate
イカゴロ陶板焼き
15g per 100kcal – high density
¥979
190kcal
Kita no Aji Kiko Hokkaido
Lean Tuna Sashimi
まぐろ赤身刺身
P24g at 111kcal with great value
¥1,419
111kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Kita no Aji Kiko Hokkaido?
#1 is Raw Snow Crab and Octopus Shabu-Shabu: 140 kcal, 30g protein, 1.0g fat, 0.6g carbs.
What are the top 3 in the High Protein ranking for Kita no Aji Kiko Hokkaido?
#1 Raw Snow Crab and Octopus Shabu-Shabu (140 kcal, 30g protein), #2 Grilled Squid Innards on Ceramic Plate (190 kcal, 28g protein), #3 Lean Tuna Sashimi (111 kcal, 24g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
