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Kita no Aji Kiko Hokkaido Rice Bowl

Ikameshi (Squid Stuffed with Rice) Calories & Nutrition

いかめし

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¥1,419 incl. tax

Diet Score A 54 Workout Score S 87
Added June 18, 2026
Ikameshi (Squid Stuffed with Rice)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 450 kcal
P Protein Est. 25.0 g
F Fat Est. 2.0 g
C Carbohydrates Est. 80.0 g
Available carbohydrate Est. 78.0g
Fiber Est. 2.0g
Salt Est. 3.5g

For Kita no Aji Kiko Hokkaido: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 450 / 2,000 kcal Left 1,550 kcal P25/75g F2/56g C80/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total450kcal
Protein 25.0gFat 2.0gCarbohydrates 80.0g
いかめし450kcal
1食 (380g)

Is this product data accurate?

Recommended Pairings

Total for this 450kcal item plus one more

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P16gF1.0gC0.0g
Est.
Total530kcalP41F3.0C80
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80.0kcalEst.
P18gF0.8gC0.4g
Est.
Total530kcalP43F2.8C80
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110.0kcalEst.
P18gF3.0gC2.0g
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FAQ

How many calories are in Ikameshi (Squid Stuffed with Rice)?

Ikameshi (Squid Stuffed with Rice) from Kita no Aji Kiko Hokkaido has 450 kcal.

What are the protein, fat and carbs (PFC) in Ikameshi (Squid Stuffed with Rice)?

25.0g protein, 2.0g fat and 80.0g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Kita no Aji Kiko Hokkaido does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Kita no Aji Kiko Hokkaido items have similar nutrition to Ikameshi (Squid Stuffed with Rice)?

For example, Crab Kamameshi (Rice Cooked in Iron Pot) (485 kcal, 23g protein, 1.5g fat, 95g carbs).

Explore Kita no Aji Kiko Hokkaido

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.