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nana's green tea Set Meal

Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set) Calories & Nutrition

天然カジキ鮪の胡麻和え出汁茶漬け（ランチセット）

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¥1,450 incl. tax

Diet Score A 56 Workout Score S 86
High Protein #1 Added September 10, 2026
Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Set Meal Avg
Calories Est. 460 kcal
P Protein Est. 24.0 g
F Fat Est. 5.5 g
C Carbohydrates Est. 76.0 g
Available carbohydrate Est. 74.0g
Fiber Est. 2.0g
Salt Est. 2.0g

For nana's green tea: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 460 / 2,000 kcal Left 1,540 kcal P24/75g F5.5/56g C76/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total460kcal
Protein 24.0gFat 5.5gCarbohydrates 76.0g
白米320kcal
1杯 (200g)
カジキ鮪の胡麻和え130kcal
1個 (90g)
出汁10kcal
1カップ (150g)

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FAQ

How many calories are in Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set)?

Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set) from nana's green tea has 460 kcal.

What are the protein, fat and carbs (PFC) in Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set)?

24.0g protein, 5.5g fat and 76.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

nana's green tea does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set) rank at nana's green tea?

Within nana's green tea: #1 in High Protein.

Which nana's green tea items have similar nutrition to Sesame-Dressed Swordfish Dashi Ochazuke (Lunch Set)?

For example, 豚みぞれの柚子胡椒うどん（HOT） (543 kcal, 21g protein, 11g fat, 85g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.