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Nutrition Distribution
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22 items
Explore HARBS
Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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HARBS Nutrition Summary
HARBS offers 22 menu items. Across all 22 items, calories range from 410kcal to 750kcal, averaging 622kcal. Average protein is 13.4g, with 4 high-protein items (≥20g) and 2 low-calorie items (≤500kcal).
Genre breakdown: Cake & Sweets(13品), Pasta(5品), Sandwich(4品).
FAQ
Q. What is the lowest calorie item at HARBS?
The lowest calorie item at HARBS is 410kcal. There are 2 items under 500kcal.
Q. What is the average calorie count at HARBS?
The average calorie count across all 22 items at HARBS is 622kcal. Average protein is 13.4g.
Q. How many high-protein items does HARBS have?
HARBS has 4 items with 20g or more of protein.
Q. Where does the nutrition data for HARBS come from?
The data is independently compiled and estimated by our team based on nutrition information published by HARBS. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
