The low calorie top 20 at HARBS includes Cake & Sweets (11) and Pasta (5). Calories range 410–730 kcal (average 611 kcal). #1 is B.L.T. Sandwich at 410 kcal and 14 g protein. For staying full, Chicken and Mushroom Tomato Cream Pasta has the most protein (34 g, 730 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Here are the top-scoring products for this ranking.
White Fish and Mussel Pasta
白身魚とムール貝
93% of avg calories
Bacon and Spinach Pasta
ベーコンとほうれん草
114% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for HARBS?
#1 is B.L.T. Sandwich: 410 kcal, 14g protein, 21g fat, 40g carbs.
What are the top 3 in the Low Calorie ranking for HARBS?
#1 B.L.T. Sandwich (410 kcal, 14g protein), #2 Omelet Sandwich (460 kcal, 18g protein), #3 Chestnut Cake (520 kcal, 4.5g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
