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Wa Cafe Tsumugi Low Calorie Menu Ranking TOP20

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Watching your calories at Wa Cafe Tsumugi? kalori considers not just calories, but protein content, fiber, and fat balance to find truly excellent low-calorie options.

Top 3 Picks

1
Thirteen-Grain Rice, Small
AI

Wa Cafe Tsumugi

Thirteen-Grain Rice, Small

小盛り 十三穀ご飯

Just 215kcal with great satisfaction

215kcal
2
Sweet Potato Yokan Brulee
AI

Wa Cafe Tsumugi

Sweet Potato Yokan Brulee

芋ようかんの和三盆ブリュレ

228kcal with 2g protein secured

228kcal
3
Natural Spring Water Shaved Ice with Matcha and Hokkaido Red Bean, Mini
AI

Wa Cafe Tsumugi

Natural Spring Water Shaved Ice with Matcha and Hokkaido Red Bean, Mini

小盛 天然水の削り氷 袋布向春園お抹茶＆北海道あずき

179kcal with only 0.5g fat

179kcal

Nutrition Distribution

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100
200
300
400
500
600
700
800
900
1000+
kcal
Wa Cafe Tsumugi Cafe avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
363kcal
Avg P
9.2g
Avg Price
¥1,760
Total
70
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B
B Rank70-79 pts

Low cal with decent satiety

Add
Thirteen-Grain Rice, Small
1
76pt

Thirteen-Grain Rice, Small

小盛り 十三穀ご飯

Wa Cafe TsumugiCafe
215.0kcal
P4.0gF1.0gC45.0g
Est.

59% of avg calories | View pairings →

Add
Sweet Potato Yokan Brulee
2
74pt

Sweet Potato Yokan Brulee

芋ようかんの和三盆ブリュレ

Wa Cafe TsumugiCafe
228.0kcal
P2.0gF5.0gC45.0g
Est.

63% of avg calories | View pairings →

Add
Natural Spring Water Shaved Ice with Matcha and Hokkaido Red Bean, Mini
3
73pt

Natural Spring Water Shaved Ice with Matcha and Hokkaido Red Bean, Mini

小盛 天然水の削り氷 袋布向春園お抹茶＆北海道あずき

Wa Cafe TsumugiCafe
179.0kcal
P2.0gF0.5gC42.0g
Est.

49% of avg calories | View pairings →

Add
White Rice, Small
4
72pt

White Rice, Small

小盛り 白ご飯

Wa Cafe TsumugiCafe
215.0kcal
P3.8gF0.5gC50.0g
Est.

59% of avg calories | View pairings →

Add
13-Grain Rice (Side)
5
72pt

13-Grain Rice (Side)

【単品】十三穀ご飯

Wa Cafe TsumugiCafe
281.0kcal
P6.0gF1.0gC60.0g
Est.

77% of avg calories | View pairings →

Add
Natural Spring Water Shaved Ice with Mango Coconut Milk, Mini
6
71pt

Natural Spring Water Shaved Ice with Mango Coconut Milk, Mini

小盛り 天然水の削り氷 マンゴーココナッツみるく

Wa Cafe TsumugiCafe
225.0kcal
P0.5gF5.0gC45.0g
Est.

62% of avg calories | View pairings →

Add
Shio Mame Daifuku (Salted Bean Rice Cake), 1 pc
7
71pt

Shio Mame Daifuku (Salted Bean Rice Cake), 1 pc

親鸞聖人ごのみの塩豆大福(1個)

Wa Cafe TsumugiCafe
225.0kcal
P4.0gF0.5gC50.0g
Est.

62% of avg calories | View pairings →

Add
Kids' Vanilla Ice Cream
8
70pt

Kids' Vanilla Ice Cream

お子様バニラアイス

Wa Cafe TsumugiCafe
162.0kcal
P2.0gF8.0gC20.0g
Est.

45% of avg calories | View pairings →

C
C Rank60-69 pts

Low cal but protein efficiency is lower

Add
Nama Dorayaki (Red Bean and Butter)
9
67pt

Nama Dorayaki (Red Bean and Butter)

生どら焼き(あんバター)

Wa Cafe TsumugiCafe
231.0kcal
P3.0gF9.0gC45.0g
Est.

64% of avg calories | View pairings →

Add
Natural Spring Water Shaved Ice with White Peach Milk, Mini
10
66pt

Natural Spring Water Shaved Ice with White Peach Milk, Mini

小盛り 天然水の削り氷 白桃みるく

Wa Cafe TsumugiCafe
242.0kcal
P1.0gF2.0gC55.0g
Est.

67% of avg calories | View pairings →

Add
Japanese-Style Hamburg Steak with Soy Koji Sauce
11
65pt

Japanese-Style Hamburg Steak with Soy Koji Sauce

和風ハンバーグ 醤油麹ソース

Wa Cafe TsumugiCafe
300.0kcal
P15.0gF20.0gC10.0g
Est.

83% of avg calories | View pairings →

Add
White Rice (Side)
12
64pt

White Rice (Side)

【単品】白ご飯

Wa Cafe TsumugiCafe
289.0kcal
P5.0gF0.5gC65.0g
Est.

80% of avg calories | View pairings →

Add
Natural Spring Water Shaved Ice with Rich Strawberry Milk
13
62pt

Natural Spring Water Shaved Ice with Rich Strawberry Milk

天然水の削り氷 濃い苺みるく

Wa Cafe TsumugiCafe
280.0kcal
P1.0gF1.0gC65.0g
Est.

77% of avg calories | View pairings →

Add
Soy Milk Pudding with Matcha Cream Anmitsu
14
62pt

Soy Milk Pudding with Matcha Cream Anmitsu

豆乳プリンの抹茶クリームあんみつ

Wa Cafe TsumugiCafe
308.0kcal
P6.0gF10.0gC50.0g
Est.

85% of avg calories | View pairings →

Add
White Peach Milk Shaved Ice
15
61pt

White Peach Milk Shaved Ice

白桃みるく

Wa Cafe TsumugiCafe¥1,485
320.0kcalEst.
P1.0gF5.0gC65.0g
Est.

88% of avg calories | View pairings →

Add
Thirteen-Grain Rice, Large
16
60pt

Thirteen-Grain Rice, Large

大盛り 十三穀ご飯

Wa Cafe TsumugiCafe
402.0kcal
P9.0gF1.5gC90.0g
Est.

111% of avg calories | View pairings →

View all Wa Cafe Tsumugi products (78)
?Reference Products

Here are the top-scoring products for this ranking.

Add
Natural Spring Water Shaved Ice with Matcha and Hokkaido Red Bean
17

Natural Spring Water Shaved Ice with Matcha and Hokkaido Red Bean

天然水の削り氷 袋布向春園お抹茶＆北海道あずき

Wa Cafe TsumugiCafe
344.0kcal
P3.0gF1.0gC80.0g
Est.

95% of avg calories

Add
Flounder and Colorful Vegetables in Black Vinegar Sauce
18

Flounder and Colorful Vegetables in Black Vinegar Sauce

鰈(かれい)と彩り野菜の黒酢あん

Wa Cafe TsumugiCafe
440.0kcal
P20.0gF15.0gC40.0g
Est.

121% of avg calories

Add
Rich Matcha Nama Dorayaki with Kamakura Blend Tea
19

Rich Matcha Nama Dorayaki with Kamakura Blend Tea

濃抹茶・生どら焼きと鎌倉ブレンドティー

Wa Cafe TsumugiCafe
355.0kcal
P4.0gF10.0gC61.0g
Est.

98% of avg calories

Add
Grilled Mitarashi Dango and Hojicha Cream Anmitsu
20

Grilled Mitarashi Dango and Hojicha Cream Anmitsu

焼きみたらしとほうじ茶のクリームあんみつ

Wa Cafe TsumugiCafe
421.0kcal
P5.0gF8.0gC80.0g
Est.

116% of avg calories

kalori Compare lower-calorie meals with your target See how it compares and what remains afterward
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View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Low Calorie Ranking item at Wa Cafe Tsumugi?

The #1 item is "Thirteen-Grain Rice, Small". 215kcal, 4g protein, 1g fat, 45g carbs.

How many products does Wa Cafe Tsumugi have?

Wa Cafe Tsumugi has 78 products with calorie, protein, fat, and carb nutrition info.

View Other Shop Rankings

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.