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Wa Cafe Tsumugi Low Calorie Menu Ranking TOP20

Updated 9/28/2026 How it is scored

The low calorie top 20 at Wa Cafe Tsumugi includes Dessert (12) and Rice Bowl (4). Calories range 98–465 kcal (average 276 kcal). #1 is Dashimaki Tamago (Japanese Rolled Omelet) at 124 kcal and 7.5 g protein. For staying full, Japanese-Style Hamburg Steak with Soy Koji Sauce has the most protein (16 g, 300 kcal).

Top 3 Picks

Wa Cafe Tsumugi

Dashimaki Tamago (Japanese Rolled Omelet)

だし巻き卵

Just 124kcal with great satisfaction

124kcal

Wa Cafe Tsumugi

小盛り天然水の削り氷みたらし焦がしきな粉

280kcal with 2.0g protein secured

¥1,100

280kcal

Wa Cafe Tsumugi

小盛り天然水の削り氷お濃い抹茶金時

280kcal with only 1.0g fat

¥1,210

280kcal

Nutrition Distribution

100

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300

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700

800

900

1000+

kcal

Wa Cafe Tsumugi Café avg

High Protein Low Calorie Low Carb PFC Balance

Avg Cal

272kcal

Avg P

7.2g

Avg Price

¥981

Total

Nutrition Distribution

100

200

300

400

500

600

700

800

900

1000+

kcal

Wa Cafe Tsumugi Café avg

High Protein Low Calorie Low Carb PFC Balance

Avg Cal

272kcal

Avg P

7.2g

Avg Price

¥981

Total

Ranking Mode

Popular High Protein High Calorie

Low Calorie

Nutrition Balance Low Carb Fatigue Recovery Best Value Late Night Breakfast Immune Boost

B Rank70-79 pts

Low cal with decent satiety

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75pt

Dashimaki Tamago (Japanese Rolled Omelet)

だし巻き卵

46% of avg calories | View pairings

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72pt

小盛り天然水の削り氷みたらし焦がしきな粉

Wa Cafe TsumugiCafé¥1,100

280.0kcalEst.

P2.0gF1.0gC65g

Est.

103% of avg calories | View pairings

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72pt

小盛り天然水の削り氷お濃い抹茶金時

Wa Cafe TsumugiCafé¥1,210

280.0kcalEst.

P4.0gF1.0gC65g

Est.

103% of avg calories | View pairings

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親鸞聖人ごのみの塩豆大福（1個）

83% of avg calories | View pairings

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70pt

Refill White Rice Porridge

お替り白がゆ

36% of avg calories | View pairings

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小盛天然氷の削り氷濃い苺みるく

52% of avg calories | View pairings

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くず餅プリン（お持ち帰り）

66% of avg calories | View pairings

C Rank60-69 pts

Low cal but protein efficiency is lower

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69pt

Thirteen-Grain Rice, Small

小盛り十三穀ご飯

79% of avg calories | View pairings

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69pt

White Rice, Small

小盛り白ご飯

79% of avg calories | View pairings

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68pt

Natural Spring Water Shaved Ice with Rich Strawberry Milk, Mini

小盛天然水の削り氷濃い苺みるく

Wa Cafe TsumugiCafé¥990

220.0kcalEst.

P1.0gF1.0gC55g

Est.

81% of avg calories | View pairings

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67pt

Nama Dorayaki (Red Bean and Butter)

生どら焼き(あんバター)

85% of avg calories | View pairings

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65pt

Japanese-Style Hamburg Steak with Soy Koji Sauce

和風ハンバーグ醤油麹ソース

Wa Cafe TsumugiCafé¥1,760

300.0kcal

P16gF19gC18g

Est.

110% of avg calories | View pairings

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64pt

ほうじ茶栗ぜんざい

Wa Cafe TsumugiCafé¥1,045

365.0kcalEst.

P6.5gF1.0gC81g

Est.

134% of avg calories | View pairings

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62pt

13-Grain Rice (Side)

【単品】十三穀ご飯

Wa Cafe TsumugiCafé¥220

281.0kcal

P5.0gF1.0gC60g

Est.

103% of avg calories | View pairings

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61pt

White Rice (Side)

【単品】白ご飯

Wa Cafe TsumugiCafé¥220

289.0kcal

P4.0gF0.5gC65g

Est.

106% of avg calories | View pairings

View all Wa Cafe Tsumugi products (128)

?Reference Products

Here are the top-scoring products for this ranking.

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Kuzumochi Pudding with Kinako and Kuromitsu

くず餅プリン～きな粉と黒蜜添え～

Wa Cafe TsumugiCafé¥1,045

350.0kcalEst.

P5.0gF8.0gC65g

Est.

129% of avg calories

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Rich Matcha Nama Dorayaki with Kamakura Blend Tea

濃抹茶・生どら焼きと鎌倉ブレンドティー

131% of avg calories

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抹茶栗ぜんざい

Wa Cafe TsumugiCafé¥1,045

450.0kcalEst.

P8.0gF1.5gC100g

Est.

166% of avg calories

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18品のブッダボウル

166% of avg calories

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Sweet Potato Yokan Brulee

芋ようかんの和三盆ブリュレ

Wa Cafe TsumugiCafé¥880

465.0kcalEst.

P3.1gF23gC60g

Est.

171% of avg calories

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In the app Compare lower-calorie meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features

View scoring method

How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below

85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Wa Cafe Tsumugi?

#1 is Dashimaki Tamago (Japanese Rolled Omelet): 124 kcal, 7.5g protein, 9.0g fat, 1.5g carbs.

What are the top 3 in the Low Calorie ranking for Wa Cafe Tsumugi?

#1 Dashimaki Tamago (Japanese Rolled Omelet) (124 kcal, 7.5g protein), #2 小盛り天然水の削り氷みたらし焦がしきな粉 (280 kcal, 2.0g protein), #3 小盛り天然水の削り氷お濃い抹茶金時 (280 kcal, 4.0g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.