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Home > Shop List > Wa Cafe Tsumugi > Product List > Thirteen-Grain Rice, Small

Wa Cafe Tsumugi Rice Bowl

Thirteen-Grain Rice, Small Calories & Nutrition

小盛り 十三穀ご飯

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Diet Score A 60 Workout Score C 28
Low Calorie #8 Added July 6, 2026
Thirteen-Grain Rice, Small
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories 215 kcal
P Protein Est. 4.0 g
F Fat Est. 0.5 g
C Carbohydrates Est. 45.0 g

For Wa Cafe Tsumugi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/28/2026

Log in the app After eating this, how much is left for today? Today 215 / 2,000 kcal Left 1,785 kcal P4/75g F0.5/56g C45/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total215kcal
Protein 4.0gFat 0.5gCarbohydrates 45.0g
十三穀ご飯215kcal
1杯 (135g)

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FAQ

How many calories are in Thirteen-Grain Rice, Small?

Thirteen-Grain Rice, Small from Wa Cafe Tsumugi has 215 kcal.

What are the protein, fat and carbs (PFC) in Thirteen-Grain Rice, Small?

4.0g protein, 0.5g fat and 45.0g carbs.

Are these official nutrition values?

Some values are official figures from Wa Cafe Tsumugi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Thirteen-Grain Rice, Small rank at Wa Cafe Tsumugi?

Within Wa Cafe Tsumugi: #8 in Low Calorie.

Which Wa Cafe Tsumugi items have similar nutrition to Thirteen-Grain Rice, Small?

For example, White Rice, Small (215 kcal, 3.0g protein, 0.5g fat, 48g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.