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Wa Cafe Tsumugi High Calorie Menu Ranking TOP34

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Need maximum energy from Wa Cafe Tsumugi? kalori ranks high-calorie items by nutrition density, protein efficiency, and value for athletes and active lifestyles.

Top 3 Picks

1
Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino
AI

Wa Cafe Tsumugi

Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino

鎌倉紬御膳 金目鯛の西京焼き

Massive 895kcal energy

895kcal
2
Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth
AI

Wa Cafe Tsumugi

Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth

鰻玉茶漬け膳～ほうじ茶香る鯛出汁～

785kcal with 25g protein for fitness

785kcal
3
Matcha Fresh Pasta with Avocado, Shrimp, and Shiso Sauce
AI

Wa Cafe Tsumugi

Matcha Fresh Pasta with Avocado, Shrimp, and Shiso Sauce

京抹茶の生パスタ アボカドと小海老の大葉ソース

Satisfying 762kcal meal

762kcal

Nutrition Distribution

0
100
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500
600
700
800
900
1000+
kcal
Wa Cafe Tsumugi Cafe avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
363kcal
Avg P
9.2g
Avg Price
¥1,760
Total
70
kalori Compare higher-calorie meals with your target See how it compares and what remains afterward
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S
S Rank90+ pts

High cal with great nutrient density & satiety

Add
Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino
1
100pt

Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino

鎌倉紬御膳 金目鯛の西京焼き

Wa Cafe TsumugiCafe
895.0kcal
P45.0gF25.0gC120.0g
Est.

2.5x avg energy

Add
Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth
2
100pt

Eel and Egg Ochazuke Set Meal with Hojicha-Infused Sea Bream Broth

鰻玉茶漬け膳～ほうじ茶香る鯛出汁～

Wa Cafe TsumugiCafe
785.0kcal
P25.0gF20.0gC120.0g
Est.

2.2x avg energy

Add
Matcha Fresh Pasta with Avocado, Shrimp, and Shiso Sauce
3
100pt

Matcha Fresh Pasta with Avocado, Shrimp, and Shiso Sauce

京抹茶の生パスタ アボカドと小海老の大葉ソース

Wa Cafe TsumugiCafe
762.0kcal
P22.0gF35.0gC85.0g
Est.

2.1x avg energy

Add
Matcha Fresh Pasta with Tarako Carbonara
4
100pt

Matcha Fresh Pasta with Tarako Carbonara

京抹茶の生パスタ たらこカルボナーラ

Wa Cafe TsumugiCafe
667.0kcal
P20.0gF30.0gC78.0g
Est.

1.8x avg energy

Add
Chicken Nanban with Shiso Tartar Sauce
5
100pt

Chicken Nanban with Shiso Tartar Sauce

チキンの大葉タルタル南蛮

Wa Cafe TsumugiCafe
613.0kcal
P25.0gF35.0gC30.0g
Est.

1.7x avg energy

Add
Temple Breakfast Set
6
99pt

Temple Breakfast Set

築地のお寺の朝ごはん

Wa Cafe TsumugiCafe
581.0kcal
P30.0gF18.0gC75.0g
Est.

1.6x avg energy

Add
18-Dish Breakfast Set
7
98pt

18-Dish Breakfast Set

18 品の朝ごはん

Wa Cafe TsumugiCafe
567.0kcal
P28.0gF15.0gC80.0g
Est.

1.6x avg energy

Add
Seared Salmon and Avocado Sea Bream Broth Chazuke
8
97pt

Seared Salmon and Avocado Sea Bream Broth Chazuke

炙りサーモンとアボカドの鯛出汁茶漬け

Wa Cafe TsumugiCafe
555.0kcal
P22.0gF20.0gC70.0g
Est.

1.5x avg energy

Add
Fukaya Leek and Salt Chicken
9
96pt

Fukaya Leek and Salt Chicken

深谷ねぎ塩チキン

Wa Cafe TsumugiCafe
539.0kcal
P35.0gF40.0gC5.0g
Est.

High energy at 539kcal

Add
Shrimp Kakiage Tempura and Sea Bream Broth Chazuke
10
95pt

Shrimp Kakiage Tempura and Sea Bream Broth Chazuke

天然海老かき揚げのほうじ茶香る鯛出汁茶漬け

Wa Cafe TsumugiCafe
604.0kcal
P15.0gF25.0gC80.0g
Est.

1.7x avg energy

Add
Matcha Fresh Pasta with Scallop, Eggplant, and Soy Butter
11
95pt

Matcha Fresh Pasta with Scallop, Eggplant, and Soy Butter

京抹茶の生パスタ 帆立と茄子の焦がし醤油バター～3種薬味添え～

Wa Cafe TsumugiCafe
559.0kcal
P18.0gF20.0gC75.0g
Est.

1.5x avg energy

Add
Appetizer Set
12
95pt

Appetizer Set

おつまみセット

Wa Cafe TsumugiCafe
532.0kcal
P25.0gF30.0gC35.0g
Est.

High energy at 532kcal

Add
Hiroshima Fried Oysters with Yuzu Tartar Sauce
13
94pt

Hiroshima Fried Oysters with Yuzu Tartar Sauce

広島県産カキフライ 柚子タルタル

Wa Cafe TsumugiCafe
625.0kcal
P15.0gF36.0gC45.0g
Est.

1.7x avg energy

Add
Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth
14
93pt

Sesame Horse Mackerel Tataki Chazuke with Sea Bream Broth

ごま鯵のタタキの鯛出汁茶漬け

Wa Cafe TsumugiCafe
498.0kcal
P28.0gF10.0gC70.0g
Est.

High energy at 498kcal

Add
Kids' Hamburg Steak Plate
15
92pt

Kids' Hamburg Steak Plate

お子様ハンバーグプレート

Wa Cafe TsumugiCafe
559.0kcal
P15.0gF22.0gC75.0g
Est.

1.5x avg energy

Add
Kamakura Tsumugi Set Meal: Sagamihara Beef Hamburg Steak
16
91pt

Kamakura Tsumugi Set Meal: Sagamihara Beef Hamburg Steak

鎌倉紬御膳 相模原牛ハンバーグ

Wa Cafe TsumugiCafe
467.0kcal
P30.0gF25.0gC30.0g
Est.

High energy at 467kcal

A
A Rank80-89 pts

High cal with good nutritional balance

Add
Kids' Curry Rice
17
89pt

Kids' Curry Rice

お子様カレー

Wa Cafe TsumugiCafe
573.0kcal
P13.0gF20.0gC80.0g
Est.

1.6x avg energy

Add
Flounder and Colorful Vegetables in Black Vinegar Sauce
18
89pt

Flounder and Colorful Vegetables in Black Vinegar Sauce

鰈(かれい)と彩り野菜の黒酢あん

Wa Cafe TsumugiCafe
440.0kcal
P20.0gF15.0gC40.0g
Est.

High energy at 440kcal

Add
Skillet Japanese-Style Hamburg Steak with Soy Koji Sauce
19
88pt

Skillet Japanese-Style Hamburg Steak with Soy Koji Sauce

スキレット和風ハンバーグ～醤油麹ソース～

Wa Cafe TsumugiCafe
417.0kcal
P20.0gF25.0gC20.0g
Est.

High energy at 417kcal

Add
Kids' Udon Noodles
20
83pt

Kids' Udon Noodles

お子様うどん

Wa Cafe TsumugiCafe
472.0kcal
P12.0gF15.0gC70.0g
Est.

High energy at 472kcal

B
B Rank70-79 pts

Efficient high calorie intake

Add
Japanese-Style Afternoon Tea Set
21
75pt

Japanese-Style Afternoon Tea Set

和のアフタヌーンティー～紬の贅沢スイーツ食べ比べ～

Wa Cafe TsumugiCafe
673.0kcal
P8.0gF15.0gC125.0g
Est.

1.9x avg energy

Add
Japanese-Style Hamburg Steak with Soy Koji Sauce
22
75pt

Japanese-Style Hamburg Steak with Soy Koji Sauce

和風ハンバーグ 醤油麹ソース

Wa Cafe TsumugiCafe
300.0kcal
P15.0gF20.0gC10.0g
Est.

High energy at 300kcal

Add
Mont Blanc Pancake with Hojicha Cream and Kuromitsu
23
74pt

Mont Blanc Pancake with Hojicha Cream and Kuromitsu

モンブランパンケーキ～ほうじ茶クリーム＆黒蜜添え～

Wa Cafe TsumugiCafe
540.0kcal
P8.0gF20.0gC80.0g
Est.

High energy at 540kcal

Add
Thirteen-Grain Rice, Large
24
73pt

Thirteen-Grain Rice, Large

大盛り 十三穀ご飯

Wa Cafe TsumugiCafe
402.0kcal
P9.0gF1.5gC90.0g
Est.

High energy at 402kcal

Add
Shio Mame Daifuku (Salted Bean Rice Cake), 2 pcs
25
71pt

Shio Mame Daifuku (Salted Bean Rice Cake), 2 pcs

親鸞聖人ごのみの塩豆大福(2個)

Wa Cafe TsumugiCafe
451.0kcal
P8.0gF1.0gC100.0g
Est.

High energy at 451kcal

C
C Rank60-69 pts

Good calories but nutrition slightly skewed

Add
Layered Matcha Parfait
26
68pt

Layered Matcha Parfait

かわりばんこパフェ 抹茶

Wa Cafe TsumugiCafe
528.0kcal
P6.0gF25.0gC70.0g
Est.

High energy at 528kcal

Add
White Rice, Large
27
66pt

White Rice, Large

大盛り 白ご飯

Wa Cafe TsumugiCafe
398.0kcal
P7.0gF0.7gC91.0g
Est.

High energy at 398kcal

Add
Kids' French Fries
28
65pt

Kids' French Fries

お子様ポテトフライ

Wa Cafe TsumugiCafe
553.0kcal
P4.5gF26.0gC70.0g
Est.

1.5x avg energy

Add
Appetizer French Fries
29
63pt

Appetizer French Fries

おつまみフライドポテト

Wa Cafe TsumugiCafe
553.0kcal
P4.0gF30.0gC60.0g
Est.

1.5x avg energy

Add
Uji Matcha Cheesecake
30
63pt

Uji Matcha Cheesecake

宇治抹茶のチーズケーキ

Wa Cafe TsumugiCafe
399.0kcal
P6.0gF28.0gC30.0g
Est.

High energy at 399kcal

Add
Japanese Chestnut and Roasted Kinako Hojicha Mont Blanc
31
62pt

Japanese Chestnut and Roasted Kinako Hojicha Mont Blanc

和栗と焦がしきな粉のほうじ茶モンブラン

Wa Cafe TsumugiCafe
462.0kcal
P5.0gF20.0gC65.0g
Est.

High energy at 462kcal

Add
Soy Milk Pudding with Matcha Cream Anmitsu
32
61pt

Soy Milk Pudding with Matcha Cream Anmitsu

豆乳プリンの抹茶クリームあんみつ

Wa Cafe TsumugiCafe
308.0kcal
P6.0gF10.0gC50.0g
Est.

High energy at 308kcal

Add
13-Grain Rice (Side)
33
61pt

13-Grain Rice (Side)

【単品】十三穀ご飯

Wa Cafe TsumugiCafe
281.0kcal
P6.0gF1.0gC60.0g
Est.

High energy at 281kcal

Add
Grilled Mitarashi Dango and Hojicha Cream Anmitsu
34
60pt

Grilled Mitarashi Dango and Hojicha Cream Anmitsu

焼きみたらしとほうじ茶のクリームあんみつ

Wa Cafe TsumugiCafe
421.0kcal
P5.0gF8.0gC80.0g
Est.

High energy at 421kcal

View all Wa Cafe Tsumugi products (78)
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View scoring method

How Ranking Scores are Calculated

This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best High Calorie Ranking item at Wa Cafe Tsumugi?

The #1 item is "Kamakura Tsumugi Set Meal: Saikyo-Grilled Splendid Alfonsino". 895kcal, 45g protein, 25g fat, 120g carbs.

How many products does Wa Cafe Tsumugi have?

Wa Cafe Tsumugi has 78 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.