Home > Shop List > Eggs 'n Things > Ranking > High Calorie Ranking
The high calorie top 50 at Eggs 'n Things includes Egg Dish (7) and Rice Bowl (6). Calories range 335–1,650 kcal (average 787 kcal). #1 is Kalua Pork Nachos at 1,030 kcal and 38 g protein. The cheapest is Kalua Pork & Cabbage (¥869, 350 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High cal with good nutritional balance
Spam Musubi
スパムむすび
High energy at 864kcal
Surf & Turf
サーフ＆ターフ
High energy at 740kcal
Cobb Salad
エグスンコブサラダ
High energy at 535kcal
Efficient high calorie intake
Cheese Crepe
チーズクレープ
High energy at 500kcal
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Eggs 'n Things?
#1 is Kalua Pork Nachos: 1030 kcal, 38g protein, 63g fat, 68g carbs.
What are the top 3 in the High Calorie ranking for Eggs 'n Things?
#1 Kalua Pork Nachos (1030 kcal, 38g protein), #2 Spam Musubi (864 kcal, 27g protein), #3 Waikiki Set Menu (1650 kcal, 45g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
