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Eggs 'n Things Sandwich

Ham and Egg Hot Sandwich Calories & Nutrition

ハムエッグホットサンド

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¥1,199 incl. tax

Diet Score A 56 Workout Score S 71
Low Calorie #7 Added May 5, 2026
Ham and Egg Hot Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 445 kcal
P Protein Est. 18.0 g
F Fat Est. 22.0 g
C Carbohydrates Est. 44.0 g
Available carbohydrate Est. 38.0g
Fiber Est. 6.0g
Salt Est. 2.2g

For Eggs 'n Things: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 5/5/2026

Log in the app After eating this, how much is left for today? Today 445 / 2,000 kcal Left 1,555 kcal P18/75g F22/56g C44/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total445kcal
Protein 18.0gFat 22.0gCarbohydrates 44.0g
食パン242kcal
2枚 (80g)
ハム55kcal
2枚 (30g)
卵82kcal
1個 (50g)
サラダ66kcal
1食 (65g)

Is this product data accurate?

Recommended Pairings

Total for this 445kcal item plus one more

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240.0kcalEst.
P22gF13gC8.0g
Est.
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272.0kcalEst.
P30gF16gC2.1g
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Pupu Sampler (Appetizer Platter)

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¥2,145
250.0kcalEst.
P20gF14gC8.0g
Est.
Total695kcalP38F36C52
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FAQ

How many calories are in Ham and Egg Hot Sandwich?

Ham and Egg Hot Sandwich from Eggs 'n Things has 445 kcal.

What are the protein, fat and carbs (PFC) in Ham and Egg Hot Sandwich?

18.0g protein, 22.0g fat and 44.0g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

Eggs 'n Things does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Ham and Egg Hot Sandwich rank at Eggs 'n Things?

Within Eggs 'n Things: #7 in Low Calorie.

Which Eggs 'n Things items have similar nutrition to Ham and Egg Hot Sandwich?

For example, Pancake Sandwich (Ham & Cheese) (520 kcal, 21g protein, 26g fat, 53g carbs).

Explore Eggs 'n Things

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.