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Eggs 'n Things Late Night Menu Ranking TOP20

How it is scored

The night snack top 20 at Eggs 'n Things includes Salad (7) and Seafood (3). Calories range 240–1,080 kcal (average 513 kcal). #1 is Ahi Poke at 240 kcal and 22 g protein. For staying full, Portuguese Sausage and Cheese Omelet has the most protein (35 g, 635 kcal).

Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.

Top 3 Picks

1
Ahi Poke
AI

Eggs 'n Things

Ahi Poke

アヒポケ

240kcal, 13g fat – safe for nighttime

¥1,089

240kcal
2
Pupu Sampler (Appetizer Platter)
AI

Eggs 'n Things

Pupu Sampler (Appetizer Platter)

ププサンプラー

Easy to digest at 250kcal

¥2,145

250kcal
3
Garlic Shrimp
AI

Eggs 'n Things

Garlic Shrimp

ガーリックシュリンプ

Light 272kcal – won't affect your morning

¥1,760

272kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Eggs 'n Things Café avg
High Protein Low Calorie Low Carb PFC Balance
Avg Cal
601kcal
Avg P
21g
Avg Price
¥1,623
Total
101
A
A Rank80-89 pts

Light on cal & fat, gentle on stomach

Add
Ahi Poke
1
81pt

Ahi Poke

アヒポケ

Eggs 'n ThingsCafé¥1,089
240.0kcalEst.
P22gF13gC8.0g
Est.

40% of avg calories

Add
Pupu Sampler (Appetizer Platter)
2
81pt

Pupu Sampler (Appetizer Platter)

ププサンプラー

Eggs 'n ThingsCafé¥2,145
250.0kcalEst.
P20gF14gC8.0g
Est.

42% of avg calories

Add
Garlic Shrimp
3
81pt

Garlic Shrimp

ガーリックシュリンプ

Eggs 'n ThingsCafé¥1,760
272.0kcalEst.
P30gF16gC2.1g
Est.

45% of avg calories

Add
Lomi Lomi Salmon
4
81pt

Lomi Lomi Salmon

ロミロミサーモン

Eggs 'n ThingsCafé¥1,089
280.0kcalEst.
P18gF18gC11g
Est.

47% of avg calories

C
C Rank60-69 pts

Slightly heavy but within range

Add
Acai Bowl with Fruit
5
63pt

Acai Bowl with Fruit

アサイーボウル ～フルーツ～

Eggs 'n ThingsCafé¥1,826
360.0kcalEst.
P4.3gF10gC66g
Est.

60% of avg calories

Add
Acai Bowl with Fruit
6
63pt

Acai Bowl with Fruit

アサイーボウル～フルーツ～

Eggs 'n ThingsCafé¥1,936
370.0kcalEst.
P4.0gF9.0gC73g
Est.

62% of avg calories

Add
Kalua Pork & Cabbage
7
61pt

Kalua Pork & Cabbage

カルアポーク＆キャベッジ

Eggs 'n ThingsCafé¥869
350.0kcalEst.
P24gF19gC18g
Est.

58% of avg calories

View all Eggs 'n Things products (101)
?Reference Products

Here are the top-scoring products for this ranking.

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Spicy Ahi Poke
8

Spicy Ahi Poke

スパイシーアヒポケ

Eggs 'n ThingsCafé¥1,089
335.0kcalEst.
P29gF25gC10g
Est.

56% of avg calories

Add
Acai Bowl with Fruit and Chocolate
9

Acai Bowl with Fruit and Chocolate

アサイーボウル～フルーツ＆チョコ～

Eggs 'n ThingsCafé¥1,936
435.0kcalEst.
P4.5gF19gC66g
Est.

72% of avg calories

Add
Acai Bowl with Fruit and Chocolate
10

Acai Bowl with Fruit and Chocolate

アサイーボウル ～フルーツ＆チョコ～

Eggs 'n ThingsCafé¥1,826
480.0kcalEst.
P4.8gF20gC78g
Est.

80% of avg calories

In the app Compare late-night meals with your target Best fit for 750 kcal left Example: 2,000 kcal target Ahi Poke Bowl 515 fits Acai Bowl with Fruit and Chocolate 435 fits Banana, Whipped Cream, and Macadamia Nut Pancakes 1,030 over
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Add
Spam Caesar Salad
11

Spam Caesar Salad

スパムシーザーサラダ

Eggs 'n ThingsCafé¥1,529
405.0kcalEst.
P22gF32gC10g
Est.

67% of avg calories

Add
Ham and Egg Hot Sandwich
12

Ham and Egg Hot Sandwich

ハムエッグホットサンド

Eggs 'n ThingsCafé¥1,199
445.0kcalEst.
P18gF22gC44g
Est.

74% of avg calories

Add
Cheese Crepe
13

Cheese Crepe

チーズクレープ

Eggs 'n ThingsCafé¥1,331
500.0kcalEst.
P15gF29gC43g
Est.

83% of avg calories

Add
Ahi Poke Bowl
14

Ahi Poke Bowl

アヒポケボウル

Eggs 'n ThingsCafé¥1,529
515.0kcalEst.
P25gF18gC79g
Est.

86% of avg calories

Add
Banana and Sour Cream Crepes
15

Banana and Sour Cream Crepes

バナナ、サワークリーム

Eggs 'n ThingsCafé¥1,661
665.0kcalEst.
P8.5gF34gC81g
Est.

111% of avg calories

Add
Banana, Whipped Cream, and Macadamia Nut Pancakes
16

Banana, Whipped Cream, and Macadamia Nut Pancakes

バナナ、ホイップクリームと マカダミアナッツ

Eggs 'n ThingsCafé¥1,683
1030.0kcalEst.
P13gF52gC125g
Est.

171% of avg calories

Add
Strawberry & Banana Pancakes with Whipped Cream and Macadamia Nuts
17

Strawberry & Banana Pancakes with Whipped Cream and Macadamia Nuts

ストロベリー&バナナ、 ホイップクリームとマカダミアナッツ

Eggs 'n ThingsCafé¥1,749
1063.0kcalEst.
P15gF56gC125g
Est.

177% of avg calories

Add
Banana, Whipped Cream, Macadamia Nut, and Chocolate Sauce Pancakes
18

Banana, Whipped Cream, Macadamia Nut, and Chocolate Sauce Pancakes

バナナ、ホイップクリームと マカダミアナッツ+チョコレートソース

Eggs 'n ThingsCafé¥1,903
1080.0kcalEst.
P13gF55gC135g
Est.

180% of avg calories

Add
Fruit French Toast
19

Fruit French Toast

フルーツ・フレンチトースト

Eggs 'n ThingsCafé¥1,496
550.0kcalEst.
P11gF31gC59g
Est.

92% of avg calories

Add
Portuguese Sausage and Cheese Omelet
20

Portuguese Sausage and Cheese Omelet

★ポルトガルソーセージとチーズ

Eggs 'n ThingsCafé¥1,628
635.0kcalEst.
P35gF45gC21g
Est.

106% of avg calories

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View scoring method

How Ranking Scores are Calculated

This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Night Snack ranking for Eggs 'n Things?

#1 is Ahi Poke: 240 kcal, 22g protein, 13g fat, 8.0g carbs.

What are the top 3 in the Night Snack ranking for Eggs 'n Things?

#1 Ahi Poke (240 kcal, 22g protein), #2 Pupu Sampler (Appetizer Platter) (250 kcal, 20g protein), #3 Garlic Shrimp (272 kcal, 30g protein).

How is the Night Snack ranking scored?

This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.