Home > Shop List > St. Marc Cafe > Ranking > Late Night Ranking
The night snack top 25 at St. Marc Cafe includes Bread (10) and Ice Cream (9). Calories range 166–340 kcal (average 259 kcal). #1 is Homemade Coffee Jelly Parfait (Matcha) at 197 kcal and 4.8 g protein. For staying full, Prosciutto and Camembert has the most protein (14 g, 166 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
St. Marc Cafe
Homemade Coffee Jelly Parfait (Matcha)
自家製コーヒーゼリーパフェ(抹茶)
197kcal, 4.4g fat – safe for nighttime
197kcal
St. Marc Cafe
Homemade Coffee Jelly Parfait (Mix)
自家製コーヒーゼリーパフェ(ミックス)
Easy to digest at 199kcal
199kcal
St. Marc Cafe
Chocolate Banana Parfait (Mix)
チョコバナナパフェ(ミックス)
Light 225kcal – won't affect your morning
225kcalNutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach
Acceptable cal & fat for late night
Slightly heavy but within range
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for St. Marc Cafe?
#1 is Homemade Coffee Jelly Parfait (Matcha): 197 kcal, 4.8g protein, 4.4g fat, 35g carbs.
What are the top 3 in the Night Snack ranking for St. Marc Cafe?
#1 Homemade Coffee Jelly Parfait (Matcha) (197 kcal, 4.8g protein), #2 Homemade Coffee Jelly Parfait (Mix) (199 kcal, 4.8g protein), #3 Chocolate Banana Parfait (Mix) (225 kcal, 3.6g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
