The night snack top 6 at Gong cha includes Sandwich (5) and Pastry (1). Calories range 200–430 kcal (average 349 kcal). #1 is Fruit Mix Sandwich at 200 kcal and 4.5 g protein. For staying full, Cafe Sandwich with Sous-vide Chicken and Vegetables has the most protein (17 g, 430 kcal).
Top 3 Picks
Nutrition Distribution
Low cal, low fat & easy to digest
Acceptable cal & fat for late night
Here are the top-scoring products for this ranking.
Popular items at Gong cha
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Night Snack ranking for Gong cha?
#1 is Fruit Mix Sandwich: 200 kcal, 4.5g protein, 6.0g fat, 32g carbs.
What are the top 3 in the Night Snack ranking for Gong cha?
#1 Fruit Mix Sandwich (200 kcal, 4.5g protein), #2 Sugar Donut (237 kcal, 3.8g protein), #3 Cafe Sandwich: Salmon & Bacon Avocado (392 kcal, 13g protein).
How is the Night Snack ranking scored?
This ranking evaluates late-night meals that won't burden your body. Scoring: Low Calorie (Under 300kcal ideal) 35 pts, Digestibility (Won't disrupt sleep) 30 pts, Low Fat (Reduces digestive burden) 20 pts, Tryptophan (Supports quality sleep) 15 pts.
