Need a late-night bite from Gong cha without the guilt? kalori ranks items by calories, digestibility, and sleep impact for the perfect late-night option.
Top 3 Picks

Gong cha
Brown Sugar Black Milk Tea (Hot, S)
黒糖 ブラックミルクティー(HOT・S)
151kcal, 3.1g fat – safe for nighttime
151kcal
Gong cha
Brown Sugar Oolong Milk Tea (Hot, M)
黒糖 烏龍ミルクティー(HOT・M)
Easy to digest at 196kcal
196kcal
Gong cha
Brown Sugar Milk (Iced, S)
黒糖ミルク(ICED・S)
Light 181kcal – won't affect your morning
181kcalNutrition Distribution
Low cal, low fat & easy to digest
Light on cal & fat, gentle on stomach

Brown Sugar Milk (Hot, S)
黒糖ミルク(HOT・S)
160% of avg calories
Acceptable cal & fat for late night

Taro Milk (Iced, S)
タロ ミルク(ICED・S)
140% of avg calories

Taro Milk (Iced, M)
タロ ミルク(ICED・M)
164% of avg calories
Slightly heavy but within range

Taro Milk Tea (Hot, S)
タロ ミルク(HOT・S)
241% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates late-night meals that won't burden your body.このランキングでは、Low Calorie(配点:35 pts)、Digestibility(配点:30 pts)、Low Fat(配点:20 pts)、Tryptophan(配点:15 pts)などを参考に独自のスコアを算出しています。 Find guilt-free late-night options that won't affect your morning.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is the best Late Night Ranking item at Gong cha?
The #1 item is "Brown Sugar Black Milk Tea (Hot, S)". 151kcal, 3.5g protein, 3.1g fat, 27.1g carbs.
How many products does Gong cha have?
Gong cha has 376 products with calorie, protein, fat, and carb nutrition info.



























