The fatigue recovery top 6 at Gong cha includes Sandwich (5) and Pastry (1). #1 is Cafe Sandwich: Salmon & Bacon Avocado at 392 kcal and 13 g protein. The top 6 range 200–430 kcal.
Top 3 Picks
Nutrition Distribution
Good B vitamins and mineral content
Contains key recovery nutrients
Popular items at Gong cha
View popularity ranking →These items are popular based on views, meal logs and other activity. They are shown separately from this page’s nutrition criteria.
View scoring method
How Ranking Scores are Calculated
This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Fatigue Recovery ranking for Gong cha?
#1 is Cafe Sandwich: Salmon & Bacon Avocado: 392 kcal, 13g protein, 18g fat, 45g carbs.
What are the top 3 in the Fatigue Recovery ranking for Gong cha?
#1 Cafe Sandwich: Salmon & Bacon Avocado (392 kcal, 13g protein), #2 Fruit Mix Sandwich (200 kcal, 4.5g protein), #3 Sugar Donut (237 kcal, 3.8g protein).
How is the Fatigue Recovery ranking scored?
This ranking evaluates nutrients for fatigue recovery based on scientific evidence. Scoring: B Vitamins (Essential for energy metabolism) 30 pts, Antioxidants (Vitamins C, E, polyphenols) 25 pts, Key Minerals (Iron, zinc, magnesium) 20 pts, Recovery Compounds (Citric acid & amino acids) 15 pts, Digestibility (Easy on tired stomach) 10 pts.
