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Gong cha Fatigue Recovery Menu Ranking TOP43

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Feeling tired after work or exercise? kalori scientifically evaluates Gong cha items for B vitamins, antioxidants, minerals, and amino acids to find the best recovery meals.

Top 3 Picks

1
Mango & Passion Nilgiri Milk Tea (Iced, L)
AI

Gong cha

Mango & Passion Nilgiri Milk Tea (Iced, L)

マンゴー&パッション ニルギリ紅茶 ミルクティー（ICED・L）

10.4g protein at 290kcal for recovery

290kcal
2
Matcha Milk Tea (M)
AI

Gong cha

Matcha Milk Tea (M)

抹茶 ミルクティー（M）

Easy energy boost at 310kcal

310kcal
3
Cafe Sandwich: Salmon & Bacon Avocado
AI

Gong cha

Cafe Sandwich: Salmon & Bacon Avocado

カフェサンド サーモン&ベーコンアボカド

Balanced nutrition to reset fatigue

329kcal

Nutrition Distribution

0
100
200
300
400
500
600
700
800
900
1000+
kcal
Gong cha Cafe avg
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
168kcal
Avg P
3.9g
Total
227
kalori Compare meals ranked for recovery with your target See how it compares and what remains afterward
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A
A Rank80-89 pts

Good B vitamins and mineral content

Add
Mango & Passion Nilgiri Milk Tea (Iced, L)
1
84pt

Mango & Passion Nilgiri Milk Tea (Iced, L)

マンゴー&パッション ニルギリ紅茶 ミルクティー（ICED・L）

Gong chaCafe
290.0kcal
P10.4gF15.7gC35.0g

Efficient nutrition with P10.4g

Add
Matcha Milk Tea (M)
2
84pt

Matcha Milk Tea (M)

抹茶 ミルクティー（M）

Gong chaCafe
310.0kcal
P11.7gF9.6gC46.2g

Efficient nutrition with P11.7g

Add
Cafe Sandwich: Salmon & Bacon Avocado
3
84pt

Cafe Sandwich: Salmon & Bacon Avocado

カフェサンド サーモン&ベーコンアボカド

Gong chaCafe
329.0kcal
P12.9gF17.7gC45.3g

Efficient nutrition with P12.9g

Add
Brown Sugar Milk (Hot, M)
4
84pt

Brown Sugar Milk (Hot, M)

黒糖ミルク（HOT・M）

Gong chaCafe
345.0kcal
P12.5gF11.8gC46.7g

Efficient nutrition with P12.5g

Add
Chocolate Milk Tea (Hot, S)
5
84pt

Chocolate Milk Tea (Hot, S)

チョコレート ミルク（HOT・S）

Gong chaCafe
346.0kcal
P11.5gF17.1gC36.2g

Efficient nutrition with P11.5g

Add
Brown Sugar Milk (Iced, L)
6
84pt

Brown Sugar Milk (Iced, L)

黒糖ミルク（ICED・L）

Gong chaCafe
356.0kcal
P11.6gF10.9gC52.6g

Efficient nutrition with P11.6g

Add
Brown Sugar Earl Grey Milk Tea (Iced, L)
7
84pt

Brown Sugar Earl Grey Milk Tea (Iced, L)

黒糖 アールグレイミルクティー（ICED・L）

Gong chaCafe
374.0kcal
P12.6gF13.8gC60.3g

Efficient nutrition with P12.6g

Add
Uji Matcha Milk Tea (Iced, L)
8
84pt

Uji Matcha Milk Tea (Iced, L)

宇治 抹茶ミルクティー（ICED・L）

Gong chaCafe
376.0kcal
P10.3gF14.0gC32.3g

Efficient nutrition with P10.3g

Add
Taro Milk (Iced, L)
9
84pt

Taro Milk (Iced, L)

タロ ミルク（ICED・L）

Gong chaCafe
380.0kcal
P10.7gF21.6gC44.0g

Efficient nutrition with P10.7g

B
B Rank70-79 pts

Contains key recovery nutrients

Add
Fruit Mix Sandwich
10
78pt

Fruit Mix Sandwich

フルーツミックスサンド

Gong chaCafe
200.0kcal
P4.5gF6.0gC32.1g

Efficient nutrition for recovery

Add
Brown Sugar Black Milk Tea (Iced, Small)
11
78pt

Brown Sugar Black Milk Tea (Iced, Small)

黒糖 ブラックミルクティー（ICED・S）

Gong chaCafe
207.0kcal
P5.4gF8.0gC32.6g

Efficient nutrition for recovery

Add
Brown Sugar Oolong Milk Tea (Iced, S)
12
78pt

Brown Sugar Oolong Milk Tea (Iced, S)

黒糖 烏龍ミルクティー（ICED・S）

Gong chaCafe
207.0kcal
P5.4gF8.0gC32.6g

Efficient nutrition for recovery

Add
Chocolate Milk (Iced, M)
13
78pt

Chocolate Milk (Iced, M)

チョコレート ミルク（ICED・M）

Gong chaCafe
220.0kcal
P3.7gF10.6gC27.6g

Efficient nutrition for recovery

Add
Taro Milk (Iced, S)
14
78pt

Taro Milk (Iced, S)

タロ ミルク（ICED・S）

Gong chaCafe
235.0kcal
P6.6gF13.4gC27.1g

Efficient nutrition with P6.6g

Add
Sugar Donut
15
78pt

Sugar Donut

Sugarドーナツ

Gong chaCafe
237.0kcal
P3.8gF11.2gC29.9g

Efficient nutrition for recovery

Add
Brown Sugar Milk (Iced, M)
16
78pt

Brown Sugar Milk (Iced, M)

黒糖ミルク（ICED・M）

Gong chaCafe
238.0kcal
P8.3gF7.8gC33.4g

Efficient nutrition with P8.3g

Add
Brown Sugar Earl Grey Milk Tea (Iced, M)
17
78pt

Brown Sugar Earl Grey Milk Tea (Iced, M)

黒糖 アールグレイミルクティー（ICED・M）

Gong chaCafe
257.0kcal
P9.4gF10.3gC39.6g

Efficient nutrition with P9.4g

Add
Brown Sugar Black Milk Tea (Iced, M)
18
78pt

Brown Sugar Black Milk Tea (Iced, M)

黒糖 ブラックミルクティー（ICED・M）

Gong chaCafe
257.0kcal
P6.8gF10.1gC40.1g

Efficient nutrition with P6.8g

Add
Brown Sugar Oolong Milk Tea (Iced, M)
19
78pt

Brown Sugar Oolong Milk Tea (Iced, M)

黒糖 烏龍ミルクティー（ICED・M）

Gong chaCafe
257.0kcal
P6.8gF10.1gC40.1g

Efficient nutrition with P6.8g

Add
Brown Sugar Milk (Hot, S)
20
78pt

Brown Sugar Milk (Hot, S)

黒糖ミルク（HOT・S）

Gong chaCafe
268.0kcal
P9.9gF9.3gC35.7g

Efficient nutrition with P9.9g

Add
Uji Matcha Milk Tea (Iced, M)
21
78pt

Uji Matcha Milk Tea (Iced, M)

宇治 抹茶ミルクティー（ICED・M）

Gong chaCafe
271.0kcal
P7.5gF10.1gC23.2g

Efficient nutrition with P7.5g

Add
Taro Milk (Iced, M)
22
78pt

Taro Milk (Iced, M)

タロ ミルク（ICED・M）

Gong chaCafe
276.0kcal
P7.8gF15.6gC32.0g

Efficient nutrition with P7.8g

Add
Strawberry Earl Grey Milk Tea (M)
23
78pt

Strawberry Earl Grey Milk Tea (M)

ストロベリーアールグレイ ミルクティー（M）

Gong chaCafe
293.0kcal
P1.5gF9.4gC50.3g

Efficient nutrition for recovery

Add
Chocolate Milk Tea (Iced, L)
24
78pt

Chocolate Milk Tea (Iced, L)

チョコレート ミルク（ICED・L）

Gong chaCafe
305.0kcal
P5.1gF14.6gC38.3g

Efficient nutrition for recovery

Add
Mango Alishan Oolong Milk Tea (M)
25
78pt

Mango Alishan Oolong Milk Tea (M)

マンゴー阿里山ウーロン ミルクティー（M）

Gong chaCafe
344.0kcal
P1.4gF9.4gC63.1g

Efficient nutrition for recovery

Add
Strawberry Earl Grey Milk Tea (L)
26
78pt

Strawberry Earl Grey Milk Tea (L)

ストロベリーアールグレイ ミルクティー（L）

Gong chaCafe
370.0kcal
P1.9gF11.9gC63.8g

Efficient nutrition for recovery

Add
Chocolate Milk (Hot, M)
27
77pt

Chocolate Milk (Hot, M)

チョコレート ミルク（HOT・M）

Gong chaCafe
443.0kcal
P14.2gF21.8gC47.3g

Efficient nutrition with P14.2g

Add
Taro Milk (Hot, M)
28
77pt

Taro Milk (Hot, M)

タロ ミルク（HOT・M）

Gong chaCafe
500.0kcal
P10.9gF24.5gC34.3g

Efficient nutrition with P10.9g

Add
Cookies (Mango, Earl Grey)
29
73pt

Cookies (Mango, Earl Grey)

クッキー(マンゴー、アールグレイ)

Gong chaCafe
225.0kcal
P2.7gF12.2gC26.2g

Efficient nutrition for recovery

Add
クッキー(りんご、アールグレイ)
30
73pt

クッキー(りんご、アールグレイ)

Gong chaCafe
225.0kcal
P2.2gF11.4gC28.5g

Efficient nutrition for recovery

Add
Cafe Sandwich: Bacon, Chicken & Pork
31
72pt

Cafe Sandwich: Bacon, Chicken & Pork

カフェサンド ベーコンチキン&ポーク

Gong chaCafe
404.0kcal
P15.4gF18.0gC45.2g

Efficient nutrition with P15.4g

Add
Cafe Sandwich: Shrimp and Broccoli
32
72pt

Cafe Sandwich: Shrimp and Broccoli

カフェサンド 海老とブロッコリー

Gong chaCafe
429.0kcal
P13.1gF21.0gC46.8g

Efficient nutrition with P13.1g

Add
Cafe Sandwich with Sous-vide Chicken and Vegetables
33
72pt

Cafe Sandwich with Sous-vide Chicken and Vegetables

カフェサンド 低温調理チキン&彩り野菜

Gong chaCafe
430.0kcal
P17.3gF19.9gC45.4g

Efficient nutrition with P17.3g

Add
Brown Sugar Black Milk Tea (Hot, S)
34
71pt

Brown Sugar Black Milk Tea (Hot, S)

黒糖 ブラックミルクティー（HOT・S）

Gong chaCafe
151.0kcal
P3.5gF3.1gC27.1g

Efficient nutrition for recovery

Add
Brown Sugar Milk (Iced, S)
35
71pt

Brown Sugar Milk (Iced, S)

黒糖ミルク（ICED・S）

Gong chaCafe
181.0kcal
P5.9gF5.6gC26.5g

Efficient nutrition with P5.9g

Add
Chocolate Milk (Iced, S)
36
71pt

Chocolate Milk (Iced, S)

チョコレート ミルク（ICED・S）

Gong chaCafe
186.0kcal
P3.1gF9.1gC23.0g

Efficient nutrition for recovery

Add
Brown Sugar Oolong Milk Tea (Hot, M)
37
71pt

Brown Sugar Oolong Milk Tea (Hot, M)

黒糖 烏龍ミルクティー（HOT・M）

Gong chaCafe
196.0kcal
P4.4gF3.9gC35.7g

Efficient nutrition for recovery

Add
New York Cheesecake
38
70pt

New York Cheesecake

ニューヨークチーズケーキ

Gong chaCafe
230.0kcal
P4.2gF15.5gC18.1g

Efficient nutrition for recovery

Add
Uji Matcha Milk Tea (Iced, S)
39
70pt

Uji Matcha Milk Tea (Iced, S)

宇治 抹茶ミルクティー（ICED・S）

Gong chaCafe
230.0kcal
P6.4gF8.7gC19.3g

Efficient nutrition with P6.4g

C
C Rank60-69 pts

Some recovery nutrients present

Add
Gateau Chocolat
40
63pt

Gateau Chocolat

ガトーショコラ

Gong chaCafe
173.0kcal
P3.0gF10.7gC17.1g

Efficient nutrition for recovery

Add
Egg Tart
41
63pt

Egg Tart

エッグタルト

Gong chaCafe
176.0kcal
P3.0gF12.0gC14.0g

Efficient nutrition for recovery

Add
Taro Milk Tea (Hot, S)
42
63pt

Taro Milk Tea (Hot, S)

タロ ミルク（HOT・S）

Gong chaCafe
405.0kcal
P9.1gF19.9gC27.4g

Efficient nutrition with P9.1g

Add
Mango Alishan Oolong Milk Tea (L)
43
63pt

Mango Alishan Oolong Milk Tea (L)

マンゴー阿里山ウーロン ミルクティー（L）

Gong chaCafe
410.0kcal
P1.7gF10.5gC76.6g

Efficient nutrition for recovery

View all Gong cha products (376)
kalori Compare meals ranked for recovery with your target See how it compares and what remains afterward
Download on the App Store About the app Use it in your browser
View scoring method

How Ranking Scores are Calculated

This ranking evaluates nutrients for fatigue recovery based on scientific evidence.このランキングでは、B Vitamins(配点:30 pts)、Antioxidants(配点:25 pts)、Key Minerals(配点:20 pts)、Recovery Compounds(配点:15 pts)、Digestibility(配点:10 pts)などを参考に独自のスコアを算出しています。 Find items to efficiently recover from work or exercise fatigue.

* Scores are for reference only and do not guarantee actual nutritional effects.

How to Read Cards

1
2
3

Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

💡

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is the best Fatigue Recovery Ranking item at Gong cha?

The #1 item is "Mango & Passion Nilgiri Milk Tea (Iced, L)". 290kcal, 10.4g protein, 15.7g fat, 35g carbs.

How many products does Gong cha have?

Gong cha has 376 products with calorie, protein, fat, and carb nutrition info.

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⚠️ Important Notice

▼

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.