The high protein top 11 at Gong cha includes Sandwich (5) and Pastry (2). Protein ranges 2.0–17 g (average 7.4 g). #1 is Cafe Sandwich with Sous-vide Chicken and Vegetables at 430 kcal and 17 g protein.
Top 3 Picks
Gong cha
Cafe Sandwich with Sous-vide Chicken and Vegetables
カフェサンド 低温調理チキン&彩り野菜
17g protein at 430kcal – outstanding efficiency
430kcal
Gong cha
Cafe Sandwich: Bacon, Chicken & Pork
カフェサンド ベーコンチキン&ポーク
3.8g per 100kcal – high density
404kcal
Gong cha
Cafe Sandwich: Salmon & Bacon Avocado
カフェサンド サーモン&ベーコンアボカド
P13g at 392kcal with great value
392kcalNutrition Distribution
Here are the top-scoring products for this ranking.
Cafe Sandwich: Shrimp and Broccoli
カフェサンド 海老とブロッコリー
3.2x avg protein
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Gong cha?
#1 is Cafe Sandwich with Sous-vide Chicken and Vegetables: 430 kcal, 17g protein, 20g fat, 45g carbs.
What are the top 3 in the High Protein ranking for Gong cha?
#1 Cafe Sandwich with Sous-vide Chicken and Vegetables (430 kcal, 17g protein), #2 Cafe Sandwich: Bacon, Chicken & Pork (404 kcal, 15g protein), #3 Cafe Sandwich: Salmon & Bacon Avocado (392 kcal, 13g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
