The high protein top 20 at PRONTO includes 6 Pasta and 2 Salad.Protein ranges 12–38 g (average 22.9 g).#1 is Grilled Chicken and Bean Salad at 239 kcal and 27.5 g protein.The most protein per 100 kcal is Tuna and Avocado with Dashi Soy Sauce (12.6 g).
Top 3 Picks
PRONTO
Grilled Chicken and Bean Salad
【RIZAP 監修】たんぱく質が摂れる グリルチキンとビーンズのサラダ
27.5g protein at 239kcal – outstanding efficiency
¥935
239kcal
PRONTO
Basil Chicken and Avocado Salad
【RIZAP 監修】たんぱく質が摂れる バジルチキンとアボカドのサラダ
9.4g per 100kcal – high density
¥935
267kcal
PRONTO
Tuna and Avocado with Dashi Soy Sauce
まぐろとアボカドの出汁醤油
P13g at 103kcal with great value
¥605
103kcalNutrition Distribution
Top protein density, efficiency & cal ratio
High protein density with good cal efficiency
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Compare high-protein meals with your target Calculate your target in 30 seconds and see what remains afterward Explore Kalori features View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
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Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for PRONTO?
#1 is Grilled Chicken and Bean Salad: 239 kcal, 27.5g protein, 9.0g fat, 11.5g carbs.
What are the top 3 in the High Protein ranking for PRONTO?
#1 Grilled Chicken and Bean Salad (239 kcal, 27.5g protein), #2 Basil Chicken and Avocado Salad (267 kcal, 25.0g protein), #3 Tuna and Avocado with Dashi Soy Sauce (103 kcal, 13.0g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
