Home > Shop List > St. Marc Cafe > Ranking > High Protein Ranking
The high protein top 20 at St. Marc Cafe includes Sandwich (9) and Bread (4). Protein ranges 7.6–25 g (average 15 g). #1 is Salmon & Spinach Cream Pasta at 647 kcal and 24 g protein. The most protein per 100 kcal is Prosciutto and Camembert (8.6 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
St. Marc Cafe
Salmon & Spinach Cream Pasta
サーモンとほうれん草のクリームパスタ
24g protein at 647kcal – outstanding efficiency
647kcal
St. Marc Cafe
Premium Hot Sandwich BLT
プレミアムホットサンド BLT
4.4g per 100kcal – high density
291kcal
St. Marc Cafe
Plump Shrimp and Asparagus Mentaiko Cream Doria
ぷりぷりエビとアスパラの明太クリームドリア
P17g at 450kcal with great value
450kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for St. Marc Cafe?
#1 is Salmon & Spinach Cream Pasta: 647 kcal, 24g protein, 21g fat, 85g carbs.
What are the top 3 in the High Protein ranking for St. Marc Cafe?
#1 Salmon & Spinach Cream Pasta (647 kcal, 24g protein), #2 Premium Hot Sandwich BLT (291 kcal, 13g protein), #3 Plump Shrimp and Asparagus Mentaiko Cream Doria (450 kcal, 17g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
