Home > Shop List > Italian Tomato > Ranking > High Protein Ranking
The high protein top 20 at Italian Tomato includes Pasta (6) and Sandwich (4). Protein ranges 3.0–26 g (average 16 g). #1 is Cod Roe and Small Clams Japanese Style at 475 kcal and 25 g protein. The most protein per 100 kcal is Bolognese Meat Sauce Pasta with Shaved Parmesan (5.2 g).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Italian Tomato
Cod Roe and Small Clams Japanese Style
たらこと小柱の和風
25g protein at 475kcal – outstanding efficiency
475kcal
Italian Tomato
マリボーチーズとハムのサンド
5.1g per 100kcal – high density
316kcal
Italian Tomato
Bolognese Meat Sauce Pasta with Shaved Parmesan
薄削りパルメザンチーズのボローニャ風ミートソース
P26g at 499kcal with great value
499kcalNutrition Distribution
Solid protein content, decent efficiency
Adequate protein but lower efficiency
Here are the top-scoring products for this ranking.
Cream Doria with Young Chicken
若鶏のクリームドリア
3.1x avg protein
View scoring method
How Ranking Scores are Calculated
This ranking prioritizes efficient protein intake.このランキングでは、Protein Density(配点:40 pts)、Intake Efficiency(配点:30 pts)、Calorie Efficiency(配点:30 pts)などを参考に独自のスコアを算出しています。 Find menu items for efficient protein intake, ideal for muscle building and dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Protein ranking for Italian Tomato?
#1 is Cod Roe and Small Clams Japanese Style: 475 kcal, 25g protein, 15g fat, 78g carbs.
What are the top 3 in the High Protein ranking for Italian Tomato?
#1 Cod Roe and Small Clams Japanese Style (475 kcal, 25g protein), #2 マリボーチーズとハムのサンド (316 kcal, 16g protein), #3 Bolognese Meat Sauce Pasta with Shaved Parmesan (499 kcal, 26g protein).
How is the High Protein ranking scored?
This ranking prioritizes efficient protein intake. Scoring: Protein Density (Protein ratio relative to total calories) 40 pts, Intake Efficiency (20-30g per meal is most efficient) 30 pts, Calorie Efficiency (Protein amount per 100kcal) 30 pts.
