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マリボーチーズとハムのサンド Calories & Nutrition
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
Added September 24, 2026
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Recommended Pairings
Total for this 316kcal item plus one more
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FAQ
How many calories are in マリボーチーズとハムのサンド?
マリボーチーズとハムのサンド from Italian Tomato has 316 kcal.
What are the protein, fat and carbs (PFC) in マリボーチーズとハムのサンド?
16.0g protein, 11.5g fat and 41.0g carbs. Salt equivalent is 1.8g.
Are these official nutrition values?
Some values are official figures from Italian Tomato; values marked "estimated" are AI estimates. Check the official site for exact figures.
Where does マリボーチーズとハムのサンド rank at Italian Tomato?
Within Italian Tomato: #3 in High Protein, #1 in Low Calorie, #9 in Balanced.
Which Italian Tomato items have similar nutrition to マリボーチーズとハムのサンド?
For example, Margherita (420 kcal, 18.3g protein, 15.8g fat, 52.2g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost