Home > Shop List > Italian Tomato > Ranking > Low Calorie Ranking
The low calorie top 20 at Italian Tomato includes Cake & Sweets (10) and Sandwich (3). Calories range 289–530 kcal (average 424 kcal). #1 is マリボーチーズとハムのサンド at 316 kcal and 16 g protein. For staying full, Ham, Egg, and Tuna Salad Double Sandwich has the most protein (26 g, 511 kcal).
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
Low cal with decent satiety
マリボーチーズとハムのサンド
102% of avg calories | View pairings
Low cal but protein efficiency is lower
Here are the top-scoring products for this ranking.
Ehime Iyokan Shortcake
愛媛伊予柑のショートケーキ
125% of avg calories
View scoring method
How Ranking Scores are Calculated
This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Low Calorie ranking for Italian Tomato?
#1 is マリボーチーズとハムのサンド: 316 kcal, 16g protein, 10g fat, 41g carbs.
What are the top 3 in the Low Calorie ranking for Italian Tomato?
#1 マリボーチーズとハムのサンド (316 kcal, 16g protein), #2 津軽産ふじりんごのアップルパイケーキ (289 kcal, 3.0g protein), #3 Lettuce Dog (337 kcal, 13g protein).
How is the Low Calorie ranking scored?
This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.
