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Ueshima Coffee Ten Low Calorie Menu Ranking TOP20

How it is scored

The low calorie top 20 at Ueshima Coffee Ten includes Pastry (6) and Bread (5). Calories range 135–360 kcal (average 262 kcal). #1 is Coffee Jelly at 140 kcal and 1.5 g protein. For staying full, 3-Cheese Croque Monsieur with Mini Salad has the most protein (18 g, 332 kcal).

Nutrition Distribution

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kcal
Ueshima Coffee Ten Café avg
Avg Cal
226kcal
Avg P
6.1g
Avg Price
¥763
Total
111
B
B Rank70-79 pts

Low cal with decent satiety

C
C Rank60-69 pts

Low cal but protein efficiency is lower

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?Reference Products

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How Ranking Scores are Calculated

This ranking evaluates satisfying low-calorie menu items ideal for dieting.このランキングでは、Low Calorie(配点:40 pts)、Protein Efficiency(配点:25 pts)、Dietary Fiber(配点:20 pts)、Fat Balance(配点:15 pts)などを参考に独自のスコアを算出しています。 Find satisfying low-calorie items perfect for dieting.

* Scores are for reference only and do not guarantee actual nutritional effects.


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Rank Badge

Shows the product's ranking position. Displayed at the top-left of the image.

1st (Gold) 2nd (Silver) 3rd (Bronze) 4th and below
85pt

Score

A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

AI Comment

AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

FAQ

What is #1 in the Low Calorie ranking for Ueshima Coffee Ten?

#1 is Coffee Jelly: 140 kcal, 1.5g protein, 9.0g fat, 18g carbs.

What are the top 3 in the Low Calorie ranking for Ueshima Coffee Ten?

#1 Coffee Jelly (140 kcal, 1.5g protein), #2 Apple Pie (203 kcal, 2.0g protein), #3 Salad and Thick-Cut Buttered Toast (282 kcal, 9.1g protein).

How is the Low Calorie ranking scored?

This ranking evaluates satisfying low-calorie menu items ideal for dieting. Scoring: Low Calorie (Under 200kcal ideal) 40 pts, Protein Efficiency (Protein per calorie ratio) 25 pts, Dietary Fiber (Promotes satiety) 20 pts, Fat Balance (Low fat content) 15 pts.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.