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Ueshima Coffee Ten Sandwich

Three-Cheese Croque Monsieur Calories & Nutrition

3種チーズの クロックムッシュ

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¥640 incl. tax

Diet Score A 62 Workout Score S 76
High Protein #5 Added June 14, 2026
Three-Cheese Croque Monsieur
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 323 kcal
P Protein Est. 15.0 g
F Fat Est. 13.0 g
C Carbohydrates Est. 31.5 g
Available carbohydrate Est. 30.0g
Fiber Est. 1.5g
Salt Est. 1.5g

For Ueshima Coffee Ten: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/14/2026

Log in the app After eating this, how much is left for today? Today 323 / 2,000 kcal Left 1,677 kcal P15/75g F13/56g C31.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total323kcal
Protein 15.0gFat 13.0gCarbohydrates 31.5g
食パン172kcal
1枚 (60g)
チーズ118kcal
1個 (30g)
ハム32kcal
1枚 (20g)

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Showing the past 6 months.

  1. Data updated (Calories)
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FAQ

How many calories are in Three-Cheese Croque Monsieur?

Three-Cheese Croque Monsieur from Ueshima Coffee Ten has 323 kcal.

What are the protein, fat and carbs (PFC) in Three-Cheese Croque Monsieur?

15.0g protein, 13.0g fat and 31.5g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Some values are official figures from Ueshima Coffee Ten; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Three-Cheese Croque Monsieur rank at Ueshima Coffee Ten?

Within Ueshima Coffee Ten: #5 in High Protein.

Which Ueshima Coffee Ten items have similar nutrition to Three-Cheese Croque Monsieur?

For example, 3-Cheese Croque Monsieur with Mini Salad (332 kcal, 18g protein, 16g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.