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7-Eleven Sandwich

Ham and Cheese Burrito Calories & Nutrition

ブリトー　ハム＆チーズ

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¥268 incl. tax

Diet Score A 67 Workout Score S 76
Added June 22, 2026
Ham and Cheese Burrito
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 280 kcal
P Protein 14.4 g
F Fat 10.9 g
C Carbohydrates 31.7 g
Available carbohydrate 30.6g
Fiber 1.1g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 280 / 2,000 kcal Left 1,720 kcal P14.4/75g F10.9/56g C31.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total280kcal
Protein 14.4gFat 10.9gCarbohydrates 31.7g
トルティーヤ150kcal
1個 (60g)
ハム30kcal
1個 (20g)
チーズ100kcal
1個 (40g)

Is this product data accurate?
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FAQ

How many calories are in Ham and Cheese Burrito?

Ham and Cheese Burrito from 7-Eleven has 280 kcal.

What are the protein, fat and carbs (PFC) in Ham and Cheese Burrito?

14.4g protein, 10.9g fat and 31.7g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/6/2026.

Which 7-Eleven items have similar nutrition to Ham and Cheese Burrito?

For example, ごまだれで食べる蒸し野菜と豚しゃぶのサラダごはん (317 kcal, 15g protein, 12g fat, 41g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.