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7-Eleven Salad

タンドリー風チキンと雑穀のサラダ Calories & Nutrition

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¥538 incl. tax

Diet Score S 75 Workout Score S 80
Added October 12, 2026
タンドリー風チキンと雑穀のサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 258 kcal
P Protein 15.4 g
F Fat 8.7 g
C Carbohydrates 32.5 g
Available carbohydrate 26.6g
Fiber 5.9g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 258 / 2,000 kcal Left 1,742 kcal P15.4/75g F8.7/56g C32.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total258kcal
Protein 15.4gFat 8.7gCarbohydrates 32.5g
タンドリー風チキン120kcal
1食 (80g)
雑穀100kcal
1食 (100g)
野菜・ドレッシング38kcal
1食 (75g)

Is this product data accurate?
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FAQ

How many calories are in タンドリー風チキンと雑穀のサラダ?

タンドリー風チキンと雑穀のサラダ from 7-Eleven has 258 kcal.

What are the protein, fat and carbs (PFC) in タンドリー風チキンと雑穀のサラダ?

15.4g protein, 8.7g fat and 32.5g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/13/2026.

Which 7-Eleven items have similar nutrition to タンドリー風チキンと雑穀のサラダ?

For example, Ham and Cheese Burrito (280 kcal, 14g protein, 11g fat, 32g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.