kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > ごまだれで食べる蒸し野菜と豚しゃぶのサラダごはん

7-Eleven Salad

ごまだれで食べる蒸し野菜と豚しゃぶのサラダごはん Calories & Nutrition

Add

¥538 incl. tax

Diet Score A 64 Workout Score S 71
Added September 21, 2026
ごまだれで食べる蒸し野菜と豚しゃぶのサラダごはん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 317 kcal
P Protein 14.7 g
F Fat 11.5 g
C Carbohydrates 40.9 g
Available carbohydrate 36.3g
Fiber 4.6g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 317 / 2,000 kcal Left 1,683 kcal P14.7/75g F11.5/56g C40.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total317kcal
Protein 14.7gFat 11.5gCarbohydrates 40.9g
サラダごはん317kcal
1食 (270g)

Is this product data accurate?
See More (Search by this PFC)
Lawson FamilyMart NewDays Ministop Lawson Store 100 Daily Yamazaki Seicomart Hasegawa Store

FAQ

How many calories are in ごまだれで食べる蒸し野菜と豚しゃぶのサラダごはん?

ごまだれで食べる蒸し野菜と豚しゃぶのサラダごはん from 7-Eleven has 317 kcal.

What are the protein, fat and carbs (PFC) in ごまだれで食べる蒸し野菜と豚しゃぶのサラダごはん?

14.7g protein, 11.5g fat and 40.9g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/6/2026.

Which 7-Eleven items have similar nutrition to ごまだれで食べる蒸し野菜と豚しゃぶのサラダごはん?

For example, Cheeseburger (321 kcal, 14g protein, 13g fat, 37g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.