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7-Eleven Salad

Steamed Chicken and Spicy Cod Roe Cream Pasta Salad Calories & Nutrition

蒸し鶏と明太クリームソースのパスタサラダ

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¥365 incl. tax

Diet Score A 66 Workout Score A 69
Added July 9, 2026
Steamed Chicken and Spicy Cod Roe Cream Pasta Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 281 kcal
P Protein 13.1 g
F Fat 10.0 g
C Carbohydrates 36.6 g
Available carbohydrate 32.6g
Fiber 4.0g
Salt 2.7g

Log in the app After eating this, how much is left for today? Today 281 / 2,000 kcal Left 1,719 kcal P13.1/75g F10/56g C36.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total281kcal
Protein 13.1gFat 10gCarbohydrates 36.6g
パスタ150kcal
1食 (100g)
蒸し鶏40kcal
1食 (30g)
明太クリームソース60kcal
1食 (20g)
野菜31kcal
1食 (40g)

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FAQ

How many calories are in Steamed Chicken and Spicy Cod Roe Cream Pasta Salad?

Steamed Chicken and Spicy Cod Roe Cream Pasta Salad from 7-Eleven has 281 kcal.

What are the protein, fat and carbs (PFC) in Steamed Chicken and Spicy Cod Roe Cream Pasta Salad?

13.1g protein, 10.0g fat and 36.6g carbs. Salt equivalent is 2.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Steamed Chicken and Spicy Cod Roe Cream Pasta Salad?

For example, Pollock Roe Pasta Salad (277 kcal, 12.1g protein, 9.0g fat, 38.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.