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7-Eleven Salad

Pollock Roe Pasta Salad Calories & Nutrition

たっぷりたらこの和風パスタサラダ

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¥397 incl. tax

Diet Score A 66 Workout Score A 64
Added July 27, 2026
Pollock Roe Pasta Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 277 kcal
P Protein 12.1 g
F Fat 9.0 g
C Carbohydrates 38.8 g
Available carbohydrate 34.8g
Fiber 4.0g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 277 / 2,000 kcal Left 1,723 kcal P12.1/75g F9/56g C38.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total277kcal
Protein 12.1gFat 9.0gCarbohydrates 38.8g
パスタ159kcal
1食 (100g)
たらこ42kcal
1食 (30g)
野菜16kcal
1食 (40g)
和風ドレッシング60kcal
1食 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in Pollock Roe Pasta Salad?

Pollock Roe Pasta Salad from 7-Eleven has 277 kcal.

What are the protein, fat and carbs (PFC) in Pollock Roe Pasta Salad?

12.1g protein, 9.0g fat and 38.8g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/22/2026.

Which 7-Eleven items have similar nutrition to Pollock Roe Pasta Salad?

For example, Burrito, The Margherita (285 kcal, 12g protein, 9.4g fat, 39g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.