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Lawson Salad

やわらかたまごのラーメンサラダ Calories & Nutrition

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¥430 incl. tax

Diet Score A 63 Workout Score A 57
Added October 20, 2026
やわらかたまごのラーメンサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 332 kcal
P Protein Est. 12.0 g
F Fat Est. 14.0 g
C Carbohydrates Est. 40.0 g
Available carbohydrate Est. 37.0g
Fiber Est. 3.0g
Salt Est. 2.5g

For Lawson: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/20/2026

Log in the app After eating this, how much is left for today? Today 332 / 2,000 kcal Left 1,668 kcal P12/75g F14/56g C40/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total332kcal
Protein 12.0gFat 14.0gCarbohydrates 40.0g
ラーメンサラダ332kcal
1食 (300g)

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Recommended Pairings

Total for this 332kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total433kcalP36F15C40
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total426kcalP33F15C41
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total452kcalP36F15C43
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FAQ

How many calories are in やわらかたまごのラーメンサラダ?

やわらかたまごのラーメンサラダ from Lawson has 332 kcal.

What are the protein, fat and carbs (PFC) in やわらかたまごのラーメンサラダ?

12.0g protein, 14.0g fat and 40.0g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to やわらかたまごのラーメンサラダ?

For example, Creamy Takoyaki (326 kcal, 11g protein, 14g fat, 40g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.