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Lawson Onigiri

ポーク玉子おにぎり Calories & Nutrition

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¥322 incl. tax

Diet Score B 60 Workout Score B 59 Compare Onigiri across chains
Added September 7, 2026
ポーク玉子おにぎり
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories Est. 332 kcal
P Protein 12.2 g
F Fat 12.2 g
C Carbohydrates 41.1 g
Available carbohydrate 39.6g
Fiber Est. 1.5g
Salt 1.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/7/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total332kcal
Protein 12.2gFat 12.2gCarbohydrates 41.1g
白米192kcal
1個 (120g)
ポークランチョンミート90kcal
1個 (30g)
玉子焼45kcal
1個 (30g)
海苔5kcal
1個 (2g)

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.