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Lawson Onigiri

Spam and Egg Rice Ball Calories & Nutrition

ポーク玉子おにぎり

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¥322 incl. tax

Diet Score A 61 Workout Score A 59
Added September 7, 2026
Spam and Egg Rice Ball
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 320 kcal
P Protein 12.2 g
F Fat 12.2 g
C Carbohydrates 41.1 g
Available carbohydrate 39.6g
Fiber Est. 1.5g
Salt 1.9g

For Lawson: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/8/2026

Log in the app After eating this, how much is left for today? Today 320 / 2,000 kcal Left 1,680 kcal P12.2/75g F12.2/56g C41.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total320kcal
Protein 12.2gFat 12.2gCarbohydrates 41.1g
白米165kcal
1個 (120g)
ポークランチョンミート103kcal
1個 (40g)
玉子焼き52kcal
1個 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories)

Recommended Pairings

Total for this 320kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total421kcalP36F13C41
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total414kcalP33F13C43
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total440kcalP36F14C44
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FAQ

How many calories are in Spam and Egg Rice Ball?

Spam and Egg Rice Ball from Lawson has 320 kcal.

What are the protein, fat and carbs (PFC) in Spam and Egg Rice Ball?

12.2g protein, 12.2g fat and 41.1g carbs. Salt equivalent is 1.9g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/22/2026.

Which Lawson items have similar nutrition to Spam and Egg Rice Ball?

For example, Spam and Egg Rice Ball with Tuna Mayo (333 kcal, 12g protein, 13g fat, 44g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.