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Lawson Onigiri

Pork & Egg Rice Ball with Stir-Fried Mustard Greens Calories & Nutrition

ポーク玉子おにぎり（チキナー）

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¥354 incl. tax

Diet Score A 61 Workout Score A 60
Added September 7, 2026
Pork & Egg Rice Ball with Stir-Fried Mustard Greens
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 319 kcal
P Protein 12.5 g
F Fat 11.1 g
C Carbohydrates 43.7 g
Available carbohydrate 40.8g
Fiber 2.9g
Salt 2.2g

Log in the app After eating this, how much is left for today? Today 319 / 2,000 kcal Left 1,681 kcal P12.5/75g F11.1/56g C43.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total319kcal
Protein 12.5gFat 11.1gCarbohydrates 43.7g
ポーク玉子おにぎりベース290kcal
1個 (182g)
チキナー炒め29kcal
1個 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 319kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total420kcalP36F12C44
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total413kcalP33F12C45
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total439kcalP36F13C47
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FAQ

How many calories are in Pork & Egg Rice Ball with Stir-Fried Mustard Greens?

Pork & Egg Rice Ball with Stir-Fried Mustard Greens from Lawson has 319 kcal.

What are the protein, fat and carbs (PFC) in Pork & Egg Rice Ball with Stir-Fried Mustard Greens?

12.5g protein, 11.1g fat and 43.7g carbs. Salt equivalent is 2.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/23/2026.

Which Lawson items have similar nutrition to Pork & Egg Rice Ball with Stir-Fried Mustard Greens?

For example, こんがりチーズの大盛りグラタン (347 kcal, 13g protein, 11g fat, 47g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.