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冷たいまま食べる大根とイカの煮物 Calories & Nutrition

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¥333 incl. tax

Diet Score S 77 Workout Score S 77
Added October 20, 2026
冷たいまま食べる大根とイカの煮物
AI

Image: AI-generated (may differ from actual product)

Official site
This Product
Calories 62 kcal
P Protein Est. 5.0 g
F Fat Est. 1.0 g
C Carbohydrates Est. 8.0 g
Available carbohydrate Est. 7.0g
Fiber Est. 1.0g
Salt Est. 1.2g

For Lawson: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/20/2026

Log in the app After eating this, how much is left for today? Today 62 / 2,000 kcal Left 1,938 kcal P5/75g F1/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total62kcal
Protein 5.0gFat 1.0gCarbohydrates 8.0g
煮物62kcal
1食 (145g)

Is this product data accurate?

Recommended Pairings

Total for this 62kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total163kcalP29F1.5C8.2
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Snack Grilled Squid

Snack Grilled Squid

おつまみ焼きいか

¥356
79.0kcal
P15gF1.7gC1.1g
Total141kcalP20F2.7C9.1
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total156kcalP26F1.7C9.4
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FAQ

How many calories are in 冷たいまま食べる大根とイカの煮物?

冷たいまま食べる大根とイカの煮物 from Lawson has 62 kcal.

What are the protein, fat and carbs (PFC) in 冷たいまま食べる大根とイカの煮物?

5.0g protein, 1.0g fat and 8.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to 冷たいまま食べる大根とイカの煮物?

For example, いか塩辛 (55 kcal, 4.9g protein, 0.9g fat, 6.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.