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Lawson Fish

いか塩辛 Calories & Nutrition

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¥322 incl. tax

Diet Score S 75 Workout Score S 77
Added October 14, 2026
いか塩辛
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 55 kcal
P Protein 4.9 g
F Fat 0.9 g
C Carbohydrates 6.8 g
Available carbohydrate 6.7g
Fiber 0.2g
Salt 2.1g

Log in the app After eating this, how much is left for today? Today 55 / 2,000 kcal Left 1,945 kcal P4.9/75g F0.9/56g C6.84/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total55kcal
Protein 4.9gFat 0.9gCarbohydrates 6.8g
いか塩辛55kcal
1パック (40g)

Is this product data accurate?

Recommended Pairings

Total for this 55kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total156kcalP29F1.4C7.0
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Snack Grilled Squid

Snack Grilled Squid

おつまみ焼きいか

¥356
79.0kcal
P15gF1.7gC1.1g
Total134kcalP20F2.6C7.9
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total149kcalP25F1.6C8.2
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FAQ

How many calories are in いか塩辛?

いか塩辛 from Lawson has 55 kcal.

What are the protein, fat and carbs (PFC) in いか塩辛?

4.9g protein, 0.9g fat and 6.8g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to いか塩辛?

For example, したらば (52 kcal, 5.6g protein, 0.7g fat, 6.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.